Thursday, March 23, 2017
three rounds for time: 20x dumbbell single-arm snatch @ 55/35-lb dbs. 8x push jerk @ 185/125-lbs. 20x single-leg squat (alternating, total) three rounds for time: 20x squat jump 8x handstand pushup 20x single-leg squat (alternating, total) Post score to comments.
Wednesday, March 22, 2017
power clean 1-1-1-1-1 Compare results to June 9, 2016. romanian deadlift 10-10-10 five rounds for time: 200m walking lunge 2′ v-hold 200m walking lunge Post score to comments.
Tuesday, March 21, 2017
two cycles for time: 600m run + four rounds: 8x box jump, 24″ platform 8x chest-to-bar pull-up two cycles for time: 600m run + four rounds: 8x tuck jump 8x *pull* Post score to comments.
Monday, March 20, 2017
bench press 5-5-5-5-5 Compare results to September 22, 2016. then, five rounds, for max repetitions: 1′ thruster @ 95/65-lbs. –1′ rest– five rounds, for max repetitions: 1′ burpee –1′ rest– Post score to comments.
Sunday, March 19, 2017
Quote of the day: “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” —Earl Nightingale Rest today.
Saturday, March 18, 2017
CrossFit Open Workout 17.4 as many repetitions as possible in 13 minutes: 55x deadlift @ 225/155-lbs. 55x wall ball @ 20-lbs, 10-ft. target/14-lbs., 9-ft. target row, 55 calories 55x handstand pushup Compare results to March 19, 2016. as many repetitions as possible in 13 minutes: 55x suitcase deadlift (alternating, total) 55x squat jump 55x *pull* […]
Friday, March 17, 2017
for time: 50x double under 21x toes-to-bar 25x swing @ 55/35-lbs. 18x toes-to-bar 50x double under 15x toes-to-bar 25x swing 12x toes-to-bar for time: 50x squat 21x pike-up 25x max vertical jump 18x pike-up 50x squat 15x pike-up 25x max vertical jump 12x pike-up Post score to comments.
Thursday, March 16, 2017
split jerk 3-3-3-3-3 Compare results to January 6, 2010. front squat 3-3-3 Compare results to January 4, 2017.
Wednesday, March 15, 2017
for time: 800m row 40x thruster @ 125/83-lbs. 20x muscle-up for time: 800m run 80x squat jump 40x *pull* Post score to comments.
Tuesday, March 14, 2017
snatch 1-1-1-1-1-1-1 Compare results to December 19, 2016. for time: 100x burpee Post score to comments.