Wednesday, March 15, 2017
for time: 800m row 40x thruster @ 125/83-lbs. 20x muscle-up for time: 800m run 80x squat jump 40x *pull* Post score to comments.
Tuesday, March 14, 2017
snatch 1-1-1-1-1-1-1 Compare results to December 19, 2016. for time: 100x burpee Post score to comments.
Monday, March 13, 2017
as many repetitions as possible in six minutes: 5x lateral burpee 7x deadlift @ 225/155-lbs. –6′ rest– + as many repetitions as possible in six minutes: 5x lateral burpee 7x deadlift @ 185/135-lbs. as many repetitions as possible in six minutes: 5x lateral burpee 7x suitcase deadlift –6′ rest– + as many repetitions as possible […]
Sunday, March 12, 2017
Quote of the day: “The darkest night is often the bridge to the brightest tomorrow.” —Jonathan Lockwood Huie Rest today.
Saturday, March 11, 2017
CrossFit Open Workout 17.3 Prior to 8:00, complete: three rounds: 6x chest-to-bar pull-up 6x squat snatch @ 95/65-lbs. + three rounds: 7x chest-to-bar pull-up 5x squat snatch @ 135/95 lbs. Prior to 12:00, three rounds: 8x chest-to-bar pull-up 4x squat snatch @ 185/135-lbs. Prior to 16:00, three rounds: 9x chest-to-bar pull-up 3x squat snatch @ […]
Friday, March 10, 2017
back squat 10-10-10-10-10 Compare results to December 2, 2015. five rounds for time: 10x single-leg squat, left 10x single-leg squat, right Post score to comments.
Thursday, March 9, 2017
“Time Priority Angie” as many repetitions as possible: 5′ max pull-up 4′ max pushup 3′ max sit-up 2′ max squat as many repetitions as possible: 5′ max *pull* 4′ max pushup 3′ max sit-up 2′ max squat Post score to comments.
Wednesday, March 8, 2017
three rounds for time: 25x handstand pushup 75x double under push press 3-3-3 Compare results to January 12, 2016. three rounds for time: 25x handstand pushup 30x walking lunge (alternating, total) Post score to comments.
Tuesday, March 7, 2017
three rounds for time: 21x wall ball @ 20/14-lbs., 10-ft. target 7x muscle-up 3x power snatch @ 165/115-lbs. three rounds for time: 21x squat jump 7x *pull* 3x standing long jump Post score to comments.
Monday, March 6, 2017
hang clean 2-2-2-2-2-2-2 Compare results to August 23, 2010. seven rounds for time: 10x squat 10x squat jump 60″ plank hold Post score to comments.