Sunday, March 5, 2017
Quote of the day: “It doesn’t get any easier, and you wouldn’t want it to, anyway.” —Greg Glassman. Rest today.
Saturday, March 4, 2017
CrossFit Open Workout 17.2 as many rounds and repetitions as possible in 12 minutes: two cycles of 50-ft. dumbbell front rack walking lunge @ 50/35-lb. dumbbells + 16x toes-to-bar + 8x dumbbell power clean two cycles of 50-ft. dumbbell front rack walking lunge + 16x bar muscle-up + 8x dumbbell power clean workout courtesy of […]
Friday, March 3, 2017
***Important Announcement*** Read about MPH Rowing and sign-up (limited spots available)! This course begins on Tuesday, March 14. front squat 1-1-1-1-1 Compare results to October 22, 2015. then, three rounds; rest amply between rounds*: 5x loaded single-leg squat, left 5x loaded single-leg squat, right 5x box jump *This workout is scored by the weight used […]
Thursday, March 2, 2017
hang power snatch 3-3-3-3-3 for time: 50x inverted burpee 50x *pull* 50x inverted burpee Post score to comments.
Wednesday, March 1, 2017
for time: 30x power clean @ 135/95-lbs. 20x shoulder-to-overhead 50x burpee 20x shoulder-to-overhead 30x power clean for time: 30x standing long jump, 6/5-ft. 20x handstand pushup 50x burpee 20x standing long jump 30x power clean Post score to comments.
Tuesday, February 28, 2017
bench press 3-3-3-3-3 Compare results to October 19, 2016. weighted strict ring dip 3-3-3-3-3 three rounds for time: 40x pushup 40x sit-up Post score to comments.
Monday, February 27, 2017
as many rounds as possible in 15 minutes: 10x chest-to-bar pull-up 200m run 30x squat as many rounds as possible in 15 minutes: 10x *pull* 200m run 30x squat Post score to comments.
Sunday, February 26, 2017
Quote of the day: “In order to love who you are, you cannot hate the experiences that shaped you.” —Andrea Dykstra — Rest today.
Saturday, February 25, 2017
CrossFit Open Workout 17.1 for time: 10x dumbbell snatch @ 50/35-lb. dumbbell 15x burpee + box jump-over @ 24/20″ platform 20x dumbbell snatch 15x burpee + box jump-over 30x dumbbell snatch 15x burpee + box jump-over 40x dumbbell snatch 15x burpee + box jump-over 50x dumbbell snatch 15x burpee + box jump-over workout courtesy of […]
Friday, February 24, 2017
back squat 3-3-3-3-3 Compare results to February 3, 2016. for time: 40x single-leg squat, left 40x single-leg squat, right Post score to comments.