Thursday, February 23, 2017
Two cycles, rest exactly three minutes between cycles of nine minutes, every minute, on-the-minute where the odd intervals are 55x double under, and the even intervals are 15x toes-to-bar. Two cycles, rest exactly three minutes between cycles of nine minutes, every minute, on-the-minute where the odd intervals are 30x squat, and the even intervals are […]
Wednesday, February 22, 2017
deadlift 5-5-5-5-5 Compare results to May 9, 2016. then, three rounds; rest amply between rounds: max strict handstand pushup then, three rounds; rest amply between rounds: max handstand pushup suitcase deadlift 20-20-20-20-20 Post score to comments.
Tuesday, February 21, 2017
Today we say “goodbye” to an MPH “O.G.” and a member of the 6a three-person entertainment machine (the Borja-Mike-Jon trifecta). Jon’s sunny personality has been a staple at MPH since 2010. He has always been a consistent, strong athlete, showing up no matter what, whether his favorite movements (muscle-up and running) are programmed, or his […]
Monday, February 20, 2017
***Important Announcement*** MPH will be closed on Monday, February 20 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 21. for time: run 5k -or- swim 1k Post score to comments.
Sunday, February 19, 2017
Quote of the day: “Happiness consists in realizing it is all a great strange dream.” —Jack Kerouac Rest today.
Saturday, February 18, 2017
bench press 10-10-10-10-10 Compare results to November 2, 2016. four rounds for time: 20x pushup 2′ plank hold Post score to comments.
Friday, February 17, 2017
two rounds for time: 50x front rack walking lunge @ 100/70-lbs. 12x rope climb, 12-ft. 150m farmer’s carry two rounds for time: 75x walking lunge 12x *pull* 400m run Post score to comments.
Thursday, February 16, 2017
At the end of February, MPH will lose a great athlete and person—Devon H.—to New York City. Devon has made so much improvement in his two short years at MPH, is always in class, and as form follows function, has completely transformed himself into a jacked athlete who has the capacity to do any CrossFit […]
Wednesday, February 15, 2017
four rounds for time: 10x deadlift @ 315/225-lbs. 400m run four rounds for time: 20x suitcase deadlift 400m run Post score to comments.
Tuesday, February 14, 2017
for time*: 150x wall ball *At the start of each minute, five pushups must be completed before moving to the wall ball. There is a 20-minute time limit to this workout. for time*: 250x prisoner squat *At the start of each minute, five pushups must be completed before moving to the prisoner squats. Post score […]