Wednesday, November 30, 2016
shoulder press 2-2-2-2-2 five rounds for time: 10x handstand pushup 10x pushup Post score to comments.
Tuesday, November 29, 2016
for time: 100x pull-up then, for time: 100x single-arm snatch @ 55/35-lbs. for time: 100x *pull* then, for time: 100x suitcase deadlift (alternating, total) Post scores to comments.
Monday, November 28, 2016
as many front squats as possible across 10 rounds: 1′ to row 17/14 calories 1′ to complete 15x burpee 1′ front squat @ 185/125-lbs. 1′ rest as many single-leg squats as possible across 10 rounds: 2′ to complete 35x burpee 1′ single-leg squat (alternating, total) 1′ rest Post score to comments.
Thanksgiving Weekend – November 24 – 27, 2016
***Important Announcement*** MPH will be closed from Thursday, November 24 through Sunday, November 27 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 29. Quote of the day: “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found […]
Wednesday, November 23, 2016
as many rounds as possible in 20 minutes: 5x clean and jerk @ 185/125-lbs. 10x toes-to-bar –rest 30″– as many rounds as possible in 20 minutes: 5x burpee 5x inverted burpee –rest 30″– Post score to comments.
Tuesday, November 22, 2016
back squat 5-5-5 Compare results to August 24, 2016. then, as many repetitions as possible in nine minutes: muscle-up for time: 5-10-15 single-leg squat, left single-leg squat, right tuck jump Post score to comments.
Monday, November 21, 2016
four rounds for time: 35x wall ball @ 20/14-lbs., 10-ft. target 25x box jump, 24″ platform 15x overhead squat @ 95/65-lbs. four rounds for time: 35x squat jump 50x walking lunge 15x single-leg squat (alternating, total) Post score to comments.
Sunday, November 20, 2016
Quote of the day: “Train yourself to let go of everything you fear to lose.” –Yoda — Rest today.
Saturday, November 19, 2016
“Freestyle Fran” 45 repetitions of each movement for time; partition as needed to complete as quickly as possible: thruster @ 95/65-lbs. pull-up workout courtesy of crossfit.com 45 repetitions of each movement for time; partition as needed to complete as quickly as possible: 2x burpee *pull* Post score to comments.
Friday, November 18, 2016
power clean 5-5-5-5-5 Compare results to June 13, 2015. for time: 50x standing long jump 50x single-leg squat (alternating, total) Post score to comments.