Thursday, November 17, 2016
four rounds for time: 5x push press @ 155/105-lbs. 6x push jerk 7x split jerk 21x single-leg squat (alternating, total) four rounds for time: 18x clapping pushup 21x single-leg squat (alternating, total) Post score to comments.
Wednesday, November 16, 2016
for time: 800m run 30x box jump, 24/20″ platform 20x toes-to-bar 10x box jump 10x toes-to-bar 20x box jump 30x toes-to-bar 800m run for time: 800m run 30x squat jump 20x pike-up 10x squat jump 10x pike-up 20x squat jump 30x pike-up 800m run Post score to comments.
Tuesday, November 15, 2016
bench press 1-1-1 push press 1-1-1 Compare results to July 25, 2014. for time: 50x pushup 50x handstand pushup 50x strict sit-up 25x pushup 25x handstand pushup 25x strict sit-up Post score to comments.
Monday, November 14, 2016
snatch 2-2-2 Compare results to June 6, 2014. then, as many rounds as possible in eight minutes: 5x hang power snatch @ 75/55-lbs. 10x overhead squat 25x double under as many rounds as possible in eight minutes: 5x standing long jump 20x squat 15x burpee Post score to comments.
Sunday, November 13, 2016
Who are the American heroes that we honored this past week? “Morrison“: U.S. Army Specialist Scott Morrison, 23, of Blue Ash Ohio, d. September 26, 2010 in Kandahar, Afghanistan, of wounds suffered from an I.E.D. “Sisson“: U.S. Army Second Lieutenant Justin Sisson, 23, d. June 3, 2013 in Chamkani, Afghanistan, by a suicide bomber. “Marco“: […]
Saturday, November 12, 2016
“Tyler” five rounds for time: 7x muscle-up 21x sumo deadlift high pull @ 95/65-lbs. workout courtesy of crossfit.com five rounds for time: 7x *pull* 21x suitcase deadlift Post score to comments.
Friday, November 11, 2016
front squat 2-2-2 Compare results to August 3, 2016. then, “Griff” two rounds for time: 800m run 400m run, backwards Compare results to March 16, 2012. workout courtesy of crossfit.com “Griff” two rounds for time: 800m run 400m run, backwards
Thursday, November 10, 2016
“Donny” for time: 21-15-9-9-15-21 deadlift @ 225/155-lbs. burpee workout courtesy of crossfit.com for time: 21-15-9-9-15-21 suitcase deadlift burpee Post score to comments.
Wednesday, November 9, 2016
“Marco” three rounds for time: 21x pull-up 15x handstand pushup 9x thruster @ 135/95-lbs. Compare results to August 11, 2015. workout courtesy of crossfit.com three rounds for time: 21x *pull* 15x handstand pushup 9x single-leg squat, right 9x single-leg squat, left Post score to comments.
Tuesday, November 8, 2016
“Sisson” as many rounds as possible in 20 minutes: 1x rope climb 5x burpee 200m run workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 5x *pull* 5x burpee 200m run Post score to comments.