Monday, November 7, 2016
“Morrison” for time: 50-40-30-20-10 wall ball @ 20/14-lbs., 10-ft. target box jump, 24/20″ platform swing @ 55/35-lbs. Compare results to July 16, 2011. workout courtesy of crossfit.com for time: 50-40-30-20-10 squat tuck jump superman Post score to comments.
Sunday, November 6, 2016
Quote of the day: “It’s a problem when we base our standard on our surroundings, on the people who are around us. Comparing ourselves to others can be a good way, at first, to get us motivated. But it’s not really challenging us to push ourselves according to our own standards, based on our own […]
Saturday, November 5, 2016
two rounds for quality: 42x swing @ 70/55-lbs. 7x turkish get-up, right 7x single-arm overhead squat, right 7x turkish get-up, left 7x single-arm overhead squat, left two rounds for time: 42x burpee 28x single-leg squat (alternating, total) Post score to comments.
Friday, November 4, 2016
weighted step up 10-10-10-10-10 weighted strict chest-to-bar pull-up 5-5-5-5-5 seven rounds for time: 30x walking lunge 10x *pull* Post score to comments.
Thursday, November 3, 2016
five rounds for time: 30x wall ball @ 20/14-lbs. 5x snatch –2′ rest– This workout is scored by the total time from all five rounds, as well as the load used on the snatch. workout courtesy of crossfit.com five rounds for time: 30x squat 15x vertical jump, 12″ above max standing reach –2′ rest– This […]
Wednesday, November 2, 2016
bench press 10-10-10-10-10 four rounds for time: 20x pushup 2′ plank hold Post score to comments.
Tuesday, November 1, 2016
With a continuously running clock complete one toes-to-bar the first minute, two toes-to-bar the second minute, three toes-to-bar the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed. This workout is scored by both the number of minutes and total toes-to-bar completed. then, “Flight Simulator” for time: […]
Monday, October 31, 2016
“Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run Compare results to October 31, 2015. for time: 35x *pull* 400m run 70x squat jump 400m run 20x *pull* 1-mile run Post score to comments.
Sunday, October 30, 2016
Quote of the day: “Fear is a choice.” –Jessica Lucero — Rest today.
Saturday, October 29, 2016
We are now accepting pre-orders for our new fall/winter apparel! The last day to pre-order is Friday, November 12. The slogan items and hoodies are limited edition and pre-order, only. New design men’s MPH t-shirt: $25 New design women’s MPH t-shirt: $25 Fall/winter slogan men’s t-shirt: $25 Fall/winter slogan women’s tank top: $25 Softest hoodie […]