Thursday, September 8, 2016
power snatch 1-1-1 Compare results to January 17, 2014. then, “Jeremy+” for time: 21-15-9 overhead squat @ 105/70-lbs. lateral burpee Compare results to September 8, 2014. for time: 21-15-9 3x squat lateral burpee Post score to comments.
Wednesday, September 7, 2016
“MPH Muscle-up Biathlon” for time: 18x muscle-up* 400m run 15x muscle-up* 400m run 12x muscle-up* 400m run *Coming off the rings mid-set creates a 200m run penalty, to be completed immediately. There will be a maximum of three penalty runs per round. Compare results to July 31, 2014. for time: 18x *pull* 400m run 15x […]
Tuesday, September 6, 2016
front squat 3-3-3-3-3 Compare results to October 29, 2014. 10 rounds for time: 10x single-leg squat 10x pike-up Post scores to comments.
Weekend — September 1-4, 2016
***Important Announcement*** MPH will be closed from Friday, September 1 through Monday, September 4 for the Labor Day holiday. Quote of the day: “In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” […]
Thursday, September 1, 2016
for time: 30x pull-up 40x wall ball @ 20/14-lbs, 10-ft. target 20x pull-up 30x wall ball 10x pull-up 20x wall ball for time: 30x *pull* 40x burpee 20x *pull* 30x burpee 10x *pull* 20x burpee Post score to comments.
Wednesday, August 31, 2016
for time: 800m run 30x power snatch @ 155/105-lbs. 30x overhead squat 30x deadlift 800m run for time: 800m run 30x *pull* 60x squat jump 30x *pull* 800m run Post score to comments.
Tuesday, August 30, 2016
weighted strict ring dip 5-5-5-5-5 Compare results to December 5, 2015. then, 20 reps for quality: rope climb ascent + L-sit descent weighted *pull* 3-3-3-3-3 close-grip pushup, for quality: 15-15-15-15-15 Post scores to comments.
Monday, August 29, 2016
back squat 30-30-30 as many repetitions as possible in 15 minutes: squat Post score to comments.
Sunday, August 28, 2016
Quote of the day: “Not every day is a great day, but every day is an opportunity to build” —Mattie Rogers Rest today.
Saturday, August 27, 2016
“Fight Gone Bad!“ three rounds: wall ball @ 20/14-lbs. (reps) sumo deadlift high-pull @ 75/55-lbs. (reps) box jump, 20″ platform (reps) push press @ 75/55-lbs. (reps) row (calories) In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a […]