Tuesday, August 16, 2016
for time: 21x handstand pushup 400m run 21x weighted pull-up 15x handstand pushup 400m run 15x weighted pull-up 9x handstand pushup 400m run 9x weighted pull-up Compare results to March 5, 2013. for time: 21x handstand pushup 400m run 21x *pull* 15x handstand pushup 400m run 15x *pull* 9x handstand pushup 400m run 9x *pull* […]
Monday, August 15, 2016
clean 3-3-3-3-3 Compare results to December 7, 2015. eight rounds for time: 5x squat jump + standing long jump, 6-ft. 10x squat Post score to comments.
Sunday, August 14, 2016
Quote of the day: “Nothing you did yesterday matters and tomorrow is never coming, so what are you doing today to be great[?] Just like a meal can only temporarily sustain you, so too are your actions. Every day you have to earn it. If you want it then prove it, not once, not twice, […]
Saturday, August 13, 2016
three rounds for time: 200m run 14x chest-to-bar pull-up 7x hang snatch @ 155/105-lbs. three rounds for time: 200m run 14x *pull* 7x standing long jump Post score to comments.
Friday, August 12, 2016
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 40x double under, and the even intervals are 14x burpee. Compare results to August 14, 2015. workout inspired by crossfit linchpin Complete 20 minutes, every minute, on-the-minute where the odd intervals are 14x tuck jump, and the even intervals are 14x burpee. Post score […]
Thursday, August 11, 2016
for time: 18-15-12-9-6-3 power clean @ 185/125-lbs. front squat for time: 18-15-12-9-6-3 standing long jump 2x single-leg squat (alternating, total) Post score to comments.
Wednesday, August 10, 2016
push jerk 5-5-5-5-5 Compare results to April 3, 2015. five rounds, rest exactly one minute between rounds: 10x strict handstand pushup 10x handstand pushup Post score to comments.
Tuesday, August 9, 2016
two cycles, rest exactly two minutes between cycles: tabata pushup tabata single-arm snatch @ 55/35-lb. kettlebell tabata wall ball @ 20/14-lbs., 10-ft. target *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. two cycles, rest exactly two minutes between cycles: tabata pushup tabata burpee tabata squat […]
Monday, August 8, 2016
deadlift 3-3-3-3-3 Compare results to April 30, 2016. four rounds for time: 25x suitcase deadlift (alternating, total) 30x hollow rock Post score to comments.
Sunday, August 7, 2016
Quote of the day: We all think we are going to be great and we feel a little bit robbed when our expectations aren’t met. But sometimes our expectations sell us short. Sometimes the expected simply pales in comparison to the unexpected. You got to wonder why we cling to our expectations, because the expected […]