Friday, August 26, 2016
bear complex 7-7-7-7-7 The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, so long as these parameters are met: The power clean starts […]
Thursday, August 25, 2016
10 rounds, each for time; rest amply between rounds: 100m run This workout is scored by the difference between the fastest time and the slowest time. Compare results to October 24, 2011.
Wednesday, August 24, 2016
back squat 5-5-5 Compare results to June 6, 2015. then, for time: 5-10-15 back squat @ 185/135-lbs. box jump, 24″ platform for time: 5-10-15 single-leg squat, left single-leg squat, right tuck jump Post score to comments.
Tuesday, August 23, 2016
split jerk 2-2-2-2-2 Compare results to April 25, 2016. for time: 50x 2-pushup burpee Post score to comments.
Monday, August 22, 2016
as many rounds as possible in 20 minutes: 5x chest-to-bar pull-up 10x ring dip 15x overhead squat @ 95/65-lbs. workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 5x *pull* 10x bench dip 15x squat Post score to comments.
Sunday, August 21, 2016
Quote of the day: “Step out of the crowd of average people. Enter that games and change the values on the scoreboard.” —Israelmore Ayivor Rest today.
Saturday, August 20, 2016
hang power snatch 2-2-2-2-2 Compare results to March 22, 2016. five rounds for time: 10x inverted burpee 30″ handstand hold Post score to comments.
Friday, August 19, 2016
in teams of two, 10 rounds for time*: 7x deadlift @ 275/185-lbs. 10x lateral burpee *Each partner completes five rounds. Compare results to October 7, 2015. five rounds for time: 7x suitcase deadlift, left 7x suitcase deadlift, right 10x burpee Post score to comments.
Thursday, August 18, 2016
seven rounds for time: 3x shoulder-to-overhead @ 185/135-lbs. 21x swing @ 55/35-lbs. seven rounds for time: 3x strict handstand pushup 21x squat jump, 15″ above max vertical standing reach Post score to comments.
Wednesday, August 17, 2016
walking lunge (alternating, total) 10-10-10-10-10 Compare results to December 22, 2015. for time: 300x walking lunge (alternating, total)