Sunday, August 7, 2016
Quote of the day: We all think we are going to be great and we feel a little bit robbed when our expectations aren’t met. But sometimes our expectations sell us short. Sometimes the expected simply pales in comparison to the unexpected. You got to wonder why we cling to our expectations, because the expected […]
Saturday, August 6, 2016
snatch 1-1-1-1-1-1-1 Compare results to June 16, 2016. for time: 100x burpee Post score to comments.
Friday, August 5, 2016
“Jason” for time: 100x squat 5x muscle-up 75x squat 10x muscle-up 50x squat 15x muscle-up 25x squat 20x muscle-up Compare results to May 25, 2012. workout courtesy of crossfit.com for time: 100x squat 10x *pull* 75x squat 20x *pull* 50x squat 30x *pull* 25x squat 40x *pull* Post score to comments.
Thursday, August 4, 2016
front squat 2-2-2 Compare results to June 15, 2016. then, for time: 30x toes-to-bar 30x front squat @ 185/135-lbs. 600m run Compare results to October 20, 2012. workout courtesy of mid-atlantic hopper 2012 for time: 60x pike-up 60x single-leg squat (alternating, total) 600m run Post score to comments.
Wednesday, August 3, 2016
bench press 1-1-1-1-1 for time: 150x pushup Post score to comments.
Tuesday, August 2, 2016
in teams of two, complete 100x burpee and eight rounds for time: 200m run 15x clean and jerk @ 95/65-lbs.* *Only one person can be working on rounds of running and clean and jerks at a time. Burpees can be completed at any point during the workout. Compare results to May 21, 2015. four rounds […]
Monday, August 1, 2016
five rounds for time: 10x box jump, 24″ platform 15x swing @ 70/55-lbs. five rounds for time: 10x tuck jump 30x walking lunge Post score to comments.
Sunday, July 31, 2016
Quote of the day: “It’s not about winning or losing a competition, it’s about beating the doubt from within yourself and knowing at the end of each day you are one step closer to your goals.” —Jonathan Horton Rest today.
Saturday, July 30, 2016
for time: 27x thruster @ 95/65-lbs. 9x muscle-up 21x thruster 7x muscle-up 15x thruster 5x muscle-up 9x thruster 3x muscle-up for time: 27x squat jump 9x *pull* 21x squat jump 7x *pull* 15x squat jump 5x *pull* 9x squat jump 3x *pull* Post score to comments.
Friday, July 29, 2016
“Sham” seven rounds for time: 11x deadlift @ body weight 100m run workout courtesy of crossfit.com seven rounds for time: 11x suitcase deadlift (alternating, total) 100m run Post score to comments.