Thursday, July 28, 2016
push press 2-2-2-2-2 Compare results to June 3, 2016. then, for time, in teams of three: 9x legless rope climb, 12-ft. 9x rope climb, seated start 9x rope climb, standing start 9x rope climb, jumping start for time: 18x *pull* 36x pushup 18x *pull* 36x clapping pushup 18x *pull* 36x handstand pushup Post score to […]
Wednesday, July 27, 2016
five rounds for time: 5x handstand pushup 10x single-leg squat (alternating, total) 15x wall ball @ 20/14-lbs., 10-ft. target 200m run –1′ rest– 5x handstand pushup 10x single-leg squat (alternating, total) 15x squat jump 200m run –1′ rest– Post score to comments.
Tuesday, July 26, 2016
back squat 1-1-1-1-1 Compare results to April 23, 2016. 12 rounds for time: 10x squat, 2″ hold at parallel in ascent 10x single-leg squat (alternating, total) Post score to comments.
Monday, July 25, 2016
for time: 200x double under 100x single-arm snatch @ 70/55-lbs. 200x double under workout courtesy of crossfit.com for time: 75x walking lunge 50x burpee 75x walkinge lunge Post score to comments.
Sunday, July 24, 2016
Quote of the day: “You just can’t beat the person who never gives up.” —Babe Ruth Rest today.
Saturday, July 23, 2016
“Amanda” for time: 9-7-5 muscle-up snatch @ 135/95-lbs. Compare results to March 5, 2015. workout courtesy of crossfit.com for time: 9-7-5 2x *pull* inverted burpee Post score to comments.
Friday, July 22, 2016
front squat 3-3-3 Compare results to May 5, 2016. then, “Annie” for time: 50-40-30-20-10 double under sit-up Compare results to June 1, 2013. workout courtesy of crossfit.com for time: 50-40-30-20-10 1/2x tuck jump sit-up Post score to comments.
Thursday, July 21, 2016
“Lynne” five rounds; rest amply between rounds: max bench press @ body weight max pull-up This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds. workout courtesy of crossfit.com five rounds; rest amply between rounds: max […]
Wednesday, July 20, 2016
“Grace“ for time: 30x clean and jerk @ 135/95-lbs. The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable. Compare results to March 10, 2014. workout courtesy of crossfit.com 30 rounds for […]
Tuesday, July 19, 2016
“Nancy” five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. Compare results to August 4, 2014. workout courtesy of crossfit.com five rounds for time: 400m run 30x squat Post score to comments.