Saturday, May 10, 2014
“Nasty Girls V2” three rounds for time: 50x single-leg squat (alternating, total) 7x muscle-up 10x hang power clean @ 175/115-lbs. workout courtesy of crossfit.com
Friday, May 9, 2014
five rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 12x burpee 400m run This workout is scored by all five times. Compare results to November 30, 2011.
Thursday, May 8, 2014
back squat 3-3-3 Compare results to August 5, 2013. then, for time: 100x pull-up 100x wall ball @ 20/14-lbs., 10/9-ft. target workout courtesy of crossfit.com
Wednesday, May 7, 2014
hang snatch 1-1-1-1-1 then, as many meters as possible in five minutes: handstand walk
Tuesday, May 6, 2014
Congratulations John P., Borja G. and Dave R., for completing a 42-mile, four state Appalachian trail hike this weekend! shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 Compare results to August 16, 2013. workout courtesy of crossfit.com
Monday, May 5, 2014
“Nukes” eight minutes to complete: 1-mile run + max deadlift @ 315/225-lbs. + 10 minutes to complete: 1-mile run + max power clean @ 225/155-lbs. + 12 minutes to complete: 1-mile run + max overhead squat @ 135/95-lbs. There is no rest between time intervals. workout courtesy of crossfit.com
Sunday, May 4, 2014
Why choose MPH? People often ask us how our gym is different. You could ask our members, or take a look at the chart below. If you are new to CrossFit, you can get started in our On-Ramp program or with our free beginners’ class! If you are a more experienced CrossFit-er coming from another […]
Saturday, May 3, 2014
in teams of two, three rounds for time: 40x thruster @ 95/65-lbs. 30x burpee 200m medicine ball carry, 14-lbs. Only one athlete may work at a time. Repetitions may be partitioned in any way between partners. Both athletes start and finish the run together, but only one carries the medicine ball at a time.
Friday, May 2, 2014
“Amanda” for time: 9-7-5 muscle-up squat snatch @ 135/95-lbs. Compare results to November 30, 2012. workout courtesy of crossfit.com
Thursday, May 1, 2014
front squat 5-5-5-5-5 Compare results to March 11, 2014.