Thursday, December 1, 2011
power snatch 3-3-3 overhead squat 5-5-5 Compare results to June 11, 2010.
Wednesday, November 30, 2011
five rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 12x burpee 400m run This workout is scored by all five times. Compare results to March 24, 2010.
Tuesday, November 29, 2011
Congratulations Matthew C., for completing our Elements Workshop curriculum! — back squat 5-5-5 Compare results to April 12, 2010. shoulder press 5-5-5 Compare results to April 9, 2011.
Monday, November 28, 2011
Congratulations Jon H., for completing Thursday’s North Shore Turkey Trot 10k—with a seven-minute PR! — power clean 3-3-3 Compare results to June 21, 2011. then, as many repetitions as possible in three minutes: strict pull-up* *You have three attempts to achieve a max score. workout courtesy of mid-atlantic hopper (2011) then, as many repetitions as […]
Thanksgiving Weekend – November 24 – 27, 2011
***Important Announcement*** MPH will be closed from Thursday, November 24 through Sunday, November 27 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 28. Have a safe and happy Thanksgiving. Rest—for the next four days. Give your bodies a sufficient chance to recover, take care of your hands and really […]
Wednesday, November 23, 2011
for time: 21x “L” pull-up 20x single-leg squat (alternating, total) 18x “L” pull-up 16x single-leg squat (alternating, total) 15x “L” pull-up 12x single-leg squat (alternating, total) 12x “L” pull-up 8x single-leg squat (alternating, total) Compare results to February 1, 2011. workout courtesy of crossfit.com
Tuesday, November 22, 2011
2x hang squat clean + 2x squat clean 1-1-1-1-1-1-1 Compare results to May 31, 2011.
Monday, November 21, 2011
for time: 400m run 21x push press @ 135/95-lbs. 400m run 15x push press 400m run 9x push press 400m run
Sunday, November 20, 2011
Last week, we received another note from Stuart W.—a follow-up to his August letter—now into the beginning of U.S. Army Officer Candidate School.
Lift: Sunday, November 20, 2011
snatch, max effort clean and jerk, max effort
