Sunday, April 20, 2014
Spring is finally here! What events would you like to see us complete this season, and in the summer? Post ideas to comments. Rest today.
Saturday, April 19, 2014
as many repetitions as possible in 10 minutes: toes-to-bar then, in teams of two, for time: 50x box jump, 24/20″ platform 100x wall ball @ 20/14-lbs., 10-foot target 50x box jump 100x pushup 50x box jump 100x swing @ 55/35-lbs. Only one athlete may work at a time. Repetitions may be partitioned in any way […]
Friday, April 18, 2014
With a continuously running clock, establish a one-rep max shoulder-to-overhead in nine minutes. Compare results to June 19, 2012. then, for time: 35x handstand pushup 800m run 30x handstand pushup 400m run 25x handstand pushup 200m run
Thursday, April 17, 2014
for time: 15-12-9-6-3 overhead squat @ 155/105-lbs. muscle-up
Wednesday, April 16, 2014
four rounds, each for time; rest amply between rounds: 500m row 400m run This workout is scored by all four times. then, for time: 10-8-6-4-2 row, calories burpee
Tuesday, April 15, 2014
snatch 3-2-2-2-1-1-1-1-1 back squat 3-3-3 Compare results to April 27, 2014.
Monday, April 14, 2014
five rounds for time: 200m run 10x unbroken dumbbell squat clean thruster @ 45/30-lb. dumbbells 11x chest-to-bar pull-up + burpee debt* *Burpee debt accrues in five repetition intervals, every time a set of squat clean thrusters is broken. Any burpee debt will be completed after the completion of the last round of chest-to-bar pull-ups, so […]
Sunday, April 13, 2014
Still on the fence about the Civilian Military Combine on May 17? Talk to a coach about the race to learn more! If you want to go, email Teal (tealbaker at yahoo) to register. Rest today.
Saturday, April 12, 2014
as many rounds as possible in 10 minutes: 5x hang power clean @ 155/105-lbs. 10x box-facing burpee, 20″ platform then, three rounds: max strict bodyrow Compare results to June 13, 2013.
Friday, April 11, 2014
three rounds for time: 21x thruster @ 95/65-lbs. 400m run