Author: MPH

Thursday, April 10, 2014

for time: 21-15-9 swing @ 70/55-lbs. wall ball @ 20/14-lbs., 10-foot target then, for time: 21-15-9 row, calories toes-to-bar

Tuesday, April 8, 2014

Congratulations Christy P., for finishing in 4th Place in the Mid Atlantic region of the 2014 Reebok CrossFit Games Open (17th Place worldwide) and moving on to the Mid Atlantic Regional final! From Friday, May 23 through Sunday, May 25, Christy P. will compete in the 2014 Reebok CrossFit Mid Atlantic Regional final at the […]

Sunday, April 6, 2014

Looking for something to fill the post-Open void? Look no further: MPH is heading back to the Civilian Military Combine Tri-State Mountain Assault on May 17, 2014 at Camelback Resort in Tannersville, PA! This is the ultimate adventure race—beginning with a short, intense CrossFit-like workout, and finishing with a challenging, obstacle-laden mountain run. And the […]

Friday, April 4, 2014

for time: 20x handstand pushup 20x hang power clean @ 115/75-lbs. 20x pull-up 20x hang power clean 20x single-leg squat (alternating, total) 20x muscle-up There is a 13-minute time limit to this workout.

Thursday, April 3, 2014

Congratulations David S., for earning your shirt! for time: 800m run 30x deadlift @ 135/95-lbs. 60x sit-up 25x deadlift 50x sit-up 20x deadlift @ 225/155-lbs. 40x sit-up 15x deadlift 30x sit-up 800m run

Wednesday, April 2, 2014

***Important Announcement*** Beginning Saturday, April 5, we have added an 1130a Workout of the Day class. for time: 21-15-9 dumbbell hang squat clean with 50/35-lb. dumbbells handstand pushup Compare results to December 2, 2013. workout courtesy of crossfit.com

Tuesday, April 1, 2014

clean and jerk 1-1-1 Compare results to April 30, 2013. then, for time: 800m run 30x pull-up 90x squat 25x pull-up 75x squat 20x pull-up 60x squat 15x pull-up 45x squat 800m run workout courtesy of crossfit.com