Author: MPH

Thursday, January 9, 2014

snatch 1-1-1 Compare results to November 14, 2013. snatch balance 1-1-1 Compare results to June 11, 2012.

Wednesday, January 8, 2014

for time: 100x double under + five rounds 10x dumbbell deadlift with 75/50-lb. dumbbells 10x dumbbell front squat 10x handstand pushup + 100x double under workout courtesy of crossfit.com

Tuesday, January 7, 2014

four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. Compare results to January 23, 2013. workout courtesy of crossfit.com

Monday, January 6, 2014

clean 1-1-1 Compare results to November 11, 2013. then, as many repetitions as possible in 10 minutes: bear complex at 185/125-lbs.

Sunday, January 5, 2014

Congratulations Ross B. and Robert L., for completing our Elements Workshop curriculum! — Registration for the 2014 Reebok CrossFit Games Open begins on Wednesday, January 15! The Open will span a period of five weeks, beginning on Thursday, February 27. Open workouts will be held on Saturdays, as in previous years. We encourage all (experienced) […]

Saturday, January 5, 2014

overhead squat 5-5-5 Compare results to November 14, 2013. then, “Elizabeth” for time: 21-15-9 squat clean @ 135/95-lbs. ring dip Compare results to July 25, 2013. workout courtesy of crossfit.com

Thursday, January 2, 2014

It’s not too late to sign up for the MPH Paleo Challenge! And, Mayra C. has graciously volunteered to host the next Paleo Potluck this Saturday, January 4! Please see the MPH Facebook group or the MPH Paleo Challenge Facebook group for details. All are invited (not just those completing the Challenge). — back squat […]

Holiday Weekend – December 23, 2013 – January 1, 2014

***Important Announcement*** MPH will be closed from Monday, December 23 through Wednesday, January 1. This will be an important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. There will […]

Saturday, December 21, 2013

for time: row, 20 calories 30x burpee 40x dumbbell shoulder-to-overhead with 45/30-lb. dumbbells 50x toes-to-bar 100-foot walking lunge @ 45/25-lbs. 150-foot sprint workout courtesy of crossfit.com