Author: MPH

Friday, December 20, 2013

for time: 21-15-9 deadlift @ 225/155-lbs. overhead squat @ 135/95-lbs. Compare results to October 4, 2012. workout courtesy of crossfit.com

Tuesday, December 17, 2013

“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to June 12, 2013. workout courtesy of crossfit.com

Monday, December 16, 2013

With a continuously running clock, establish a one-rep max front squat in 10 minutes. Then, complete 20 minutes, every minute, on-the-minute where the odd intervals are 1x power clean + 3x front squat @ 225/155-lbs., and the even intervals are 50x double under.

Weekend – December 14-15, 2013

***Important Announcement*** MPH will be closed on Saturday, December 14 for Riot recovery. We will resume a normal workout schedule on Monday, December 16. Announcing the second MPH Paleo Challenge! If you are looking to perform better in the gym, change your body composition, improve your energy or just feel more awesome, then this is […]

Friday, December 13, 2013

Why is Steve smiling? It’s probably because the 5th Annual MPH Holiday Riot is TONIGHT! deadlift 5-5-5-5-5 Compare results to May 15, 2013. then, for quality: 1-2-3-4-5-6-7-8-9-10 two-arm dumbbell bent-over row with 55/35-lb. dumbbells ring dip

Thursday, December 12, 2013

In charge. 2x push jerk + 2x split jerk 1-1-1-1-1 Compare results to September 28, 2010. then, three rounds; rest amply between rounds: 15x “L” pull-up

Wednesday, December 11, 2013

“Five one thousand…drop!” Congratulations Shane B., for completing our Elements Workshop curriculum! — “Holleyman“ 30 rounds for time: 5x wall ball @ 20/14-lbs. 3x handstand pushup 1x power clean @ 225/155-lbs. workout courtesy of crossfit.com