Monday, September 12, 2011
Please review the announcement (right sidebar) regarding this Saturday’s Fight Gone Bad 6 fundraiser and donate to an MPH team member today! “Randy” for time: 75x power snatch @ 75/55-lbs. Compare results to May 4, 2010. workout courtesy of crossfit.com
Sunday, September 11, 2011
Lieutenant Michael P. Murphy. Congratulations Leota T., for completing Saturday’s International Peace Half Marathon! — Join us today from 8a until 11a for our second annual September 11 “Murph” challenge. These classes are loaded in MINDBODY and open to MPH athletes—we look forward to seeing you there! — “Murph“ for time: 1-mile run 100x pull-up […]
Saturday, September 10, 2011
“The Newport Crippler“ for time: 30x back squat @ body weight 1-mile run Compare results to April 12, 2010. workout courtesy of crossfit newport beach
Run: Saturday, September 10, 2011
MPHR Workout #150 each for time: 4x 300m run Rest five minutes between repeats Compare results to MPHR Workout #125.
Friday, September 9, 2011
five rounds for time: 40x double under 30x box jump, 24″ platform 20x swing @ 55/35-lbs. workout courtesy of crossfit.com
Thursday, September 8, 2011
five rounds for time: 15x deadlift @ 185/125-lbs. 15x toes-to-bar workout courtesy of crossfit.com
Lift: Thursday, September 8, 2011
skill: clean lift: clean and jerk, max for the day assistance: five rounds for time: 15x deadlift @ 185/125-lbs. 15x toes-to-bar workout courtesy of crossfit.com
Wednesday, September 7, 2011
front squat 5-5-5-5-5 Compare results to July 5, 2011.
Run: Tuesday, September 6 – Friday, September 9, 2011
MPHR Workout #148 three rounds: 30-second effort trial, run all-out –rest 30″– 30-second effort trial, run all-out –rest 25″– 30-second effort trial, run all-out –rest 20″– 30-second effort trial, run all-out –rest 15″– 30-second effort trial, run all-out –rest 10″– 30-second effort trial, run all-out –rest 5″– 30-second effort trial, run all-out Rest two minutes […]
Tuesday, September 6, 2011
as many rounds as possible in 20 minutes: 30″ handstand hold 30″ squat hold 30″ L-sit hold 30″ chin-over-bar hold Compare results to November 29, 2010. workout courtesy of crossfit.com
