Monday, December 9, 2013
five rounds for time: 15x kettlebell burpee 2x thruster 1x snatch This workout is scored by the load on the thruster/snatch, as well as the time to completion. workout courtesy of crossfit.com
Sunday, December 8, 2013
Rest today. No composition today—you’re free to post your own to comments.
Saturday, December 7, 2013
for time: 10-9-8-7-5-6-5-4-3-2-1 deadlift @ 255/175-lbs. swing @ 55/35-lbs. box jump, 24″ platform
Friday, December 6, 2013
six rounds for time: 400m run 25x pull-up workout courtesy of crossfit.com
Thursday, December 5, 2013
front squat 2-2-2-2-2-2-2-2-2-2* Rest exactly two minutes between sets.
Wednesday, December 4, 2013
muscle snatch 1-1-1-1-1 power snatch 3-3-3-3-3 Compare results to February 12, 2010. snatch 5-5-5-5-5 Compare results to August 6, 2009. workout courtesy of crossfit.com
Tuesday, December 3, 2013
10 minutes, every minute, on-the-minute: 5x muscle-up then, three rounds for time: 20x burpee 15x shoulder-to-overhead @ 95/65-lbs. 10x chest-to-bar pull-up
Monday, December 2, 2013
clean 3-3-3 Compare results to January 22, 2013. then, for time: 21-15-9 dumbbell hang squat clean with 50/35-lb. dumbbells handstand pushup Compare results to June 14, 2012. workout courtesy of crossfit.com
Thanksgiving Weekend – November 28 – December 1, 2013
***Important Announcement*** MPH will be closed from Thursday, November 28 through Sunday, December 1 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, December 2. Have a safe and happy Thanksgiving. Rest—for the next four days. Give your bodies a sufficient chance to recover, take care of your hands and really […]
Wednesday, November 27, 2013
“Kelly” five rounds for time: 400m run 30x box jump, 24″ platform 30x wall ball @ 20/14-lbs. Compare results to April 5, 2011. workout courtesy of crossfit.com