Monday, November 5, 2012
clean and jerk 3-3-3 Compare results to October 26, 2012. then, three rounds; rest amply between rounds: 15x handstand pushup, 5″ deficit max “L”-sit This workout is scored by the total time spent in the L-sit from all three rounds.
Sunday, November 4, 2012
Did you know that MPH has 11 athletes participating in Movember? Please visit last Thursday’s post for details, and for information on how to help raise awareness and funds for men’s health issues. Rest today.
Saturday, November 3, 2012
overhead squat 3-3-3 Compare results to June 29, 2012. then, three rounds for time: 15x overhead squat @ 115/75-lbs. 15x burpee
Friday, November 2, 2012
Congratulations Marcel S., for completing our Elements Workshop curriculum! — for time: 1000m row + –rest four mintues– + tabata dumbbell thruster* with 45/30-lb. dumbbells. *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. This workout is scored by the time to completion on the row, […]
Thursday, November 1, 2012
From Matthew W.: November 1 marks the beginning of the 10th anniversary of Movember, a worldwide campaign to build awareness and raise funds for men’s health issues, and in particular, for prostate and testicular cancer. In nine years, $299 million has been raised, and in 2011, 854,000 participants raised over $126 million. This year, the […]
Wednesday, October 31, 2012
The zombie aficionado himself, on his honeymoon a few weeks ago. “Zombieland” for time: 50x clean @ 110/70-lbs. 400m carry 50x thruster 400m carry 5x legless rope climb, 18 feet 1-mile run Compare results to October 31, 2011.
Tuesday, October 30, 2012
shoulder press 5-5-5-5-5 Compare results to July 8, 2011.
Monday, October 29, 2012
three rounds for time: 10x squat clean @ 135/95-lbs. 20x box jump, 24″ platform workout courtesy of crossfit.com
Sunday, October 28, 2012
Thank you to all participants in the first annual MPH Pumpkin Carving Contest! Who knew we had such creative athletes? And now, for the winners… Scariest Pumpkin: Alissa G./Rebekka Funniest Pumpkin: Rebekka Best CrossFit-Themed Pumpkin: Sofia J. Best Carving: Alissa G. Best Pumpkin: Sofia J. Left-to-right: Rebekka’s pumpkin, Sofia’s pumpkin, Alissa’s pumpkin.
Saturday, October 27, 2012
for time: 5-4-3-2-1 muscle-up bear complex @ 115/75-lbs. The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, so long as these parameters are […]