Friday, January 20, 2012
power clean 1-1-1 Compare results to December 16, 2011. then, three rounds for time: 400m run 15x burpee
Lift: Thursday, January 19, 2012
skill: jerk lift: snatch, max for the day assistance: back squat, max single shoulder press, max single
Thursday, January 19, 2012
four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. Compare results to August 17, 2011. workout courtesy of crossfit.com
Wednesday, January 18, 2012
deadlift 1-1-1 Compare results to December 14, 2011. then, “Test 3” tabata squat* + as many repetitions as possible in four minutes: muscle-up *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. This workout is scored by the least number of repetitions completed for the eight-set […]
Tuesday, January 17, 2012
power snatch 1-1-1 overhead squat 1-1-1 Compare all results to December 13, 2011.
Run/Row: Monday, January 16 – Friday, January 20, 2012
MPHR Workout #178 for time: five-mile run, at 85 percent of current (<three months) personal record in 5k run; if no current time exists, run at 85 percent RPE Row Workout for time: 2000m row, at 85 percent of current (<three months) personal record at distance; if no current time exists, row at 85 percent […]
Monday, January 16, 2012
***Important Announcement*** MPH will be closed on Monday, January 16 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 17. Congratulations Molly B., Brett B. and Charlotte Ha., for completing our Elements Workshop curriculum! — seven rounds for time: 5x squat 5x pushup 5x squat 5x jump […]
Sunday, January 15, 2012
Registration for the 2012 Reebok CrossFit Games Open begins February 1 (video)! Do you have favorite Paleo blogs, replete with recipes? In addition to sites we (already) like, here are a few more that feature delicious, healthy recipes: Catalyst Athletics Recipes Nom Nom Paleo The Clothes Make the Girl Paleo Comfort Foods Rest today.
Saturday, January 14, 2012
power clean 2-2-2 then, for time: 10-9-8-7-6-5-4-3-2-1 handstand pushup squat + box jump, 24″ platform
Run/Row: Saturday, January 14, 2012
MPHR Workout #177 for time: 5k run, at 85 percent of current (<three months) personal record at distance; if no current time exists, run at 85 percent RPE Row Workout for time: 5k row, at 85 percent of current (<three months) personal record at distance; if no current time exists, row at 85 percent RPE