Author: MPH

Wednesday, August 10, 2011

Josh O. putting a 175-pound shoulder press overhead, cold, at the Hi-Temp booth last week. He won a t-shirt for lifting a weight he doesn’t even warm-up with. Those are 65-pound plates, by the way. Congratulations Scott Ti., for completing our Elements Workshop curriculum! — push jerk (max attempt) 3-3-3-3-3 then, two rounds per leg; […]

Tuesday, August 9, 2011

CP showing off her t-shirt with Brian MacKenzie, founder of CrossFit Endurance, at the 2011 Reebok CrossFit Games. three rounds for time: 400m run 12x swing @ 70/55-lbs. 21x pull-up Compare results to March 21, 2009.

Monday, August 8, 2011

The second best pre-Games video. [youtube=http://www.youtube.com/watch?v=uK6RK7-n0xg] power clean* 2-2-2-2-2-2-2-2-2-2 *Rest exactly one minute between sets. Compare results to March 23, 2011.

Run: Monday, August 8 – Friday, August 12, 2011

MPHR Workout #139 each for time: 3x 1k run with a 20/10-lb. weight vest Rest five minutes between repeats MPHR Workout #140 SC, LC, for time: 5k run, at 80-90 percent RPE Compare results to MPHR Workout #85. U, for time: 10k run, at 80-90 percent RPE Post all dates and scores to comments.

Sunday, August 7, 2011

The best pre-Games video, loosely credited for our new favorite game, “No Rep!” [youtube=http://www.youtube.com/watch?v=iBWbH-gcsdw] Rest today.

Run: Saturday, August 6, 2011

MPHR Workout #138 8x 30-second effort trial, run all-out Rest 20 seconds between repeats Compare results to MPHR Workout #119.

Saturday, August 6, 2011

“Helen“ three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to February 18, 2011. workout courtesy of crossfit.com

Friday, August 5, 2011

Congratulations Fred D., for completing our Elements Workshop curriculum! — “Isabel“ for time: 30x snatch @ 135/95-lbs. Compare results to January 22, 2010. workout courtesy of crossfit.com