Thursday, May 19, 2011
clean 3-3-3-3-3-3-3 Compare results to December 7, 2010.
Wednesday, May 18, 2011
five rounds for time: 15x strict bodyrow* 15x dumbbell shoulder press with 45/30-lb. dumbbells 15x front squat @ 135/95-lbs. *Your heels must be level with the bottom of the rings in the starting position. workout inspired by crossfit.com
Tuesday, May 17, 2011
for time: 100x strict pull-up then, for time: 100x inverted burpee workout courtesy of crossfit.com Compare all results to November 2, 2010.
Monday, May 16, 2011
snatch 2-2-2-2-2-2-2 Compare results to March 5, 2011.
Run: Monday, May 16 – Friday, May 20, 2011
MPHR Workout #105 4x five-minute effort trial, run all-out Rest three minutes between repeats Compare results to MPHR Workout #63. MPHR Workout #106 60-minute run time trial, all-out effort This workout is scored by the total distance traveled, in meters. Compare results to U MPHR Workout #82. Post all dates and scores to comments.
Sunday, May 15, 2011
The best local bar in College Park? In January, we asked about your interest in a town hall-style dialogue—any question-and-answer session(s) that would better your experience as an MPH athlete. While the majority of responses were positive—we received many questions via that post and email, and only two voted “No thanks”—participation in the poll and outside […]
Run: Saturday, May 14, 2011
MPHR Workout #104 each for time: 10x 200m run Rest five times previous 200m time between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = tabata bottom-to-bottom** squat **One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest All 10-second rest intervals […]
Saturday, May 14, 2011
***Important Announcement*** A new MPH Running Clinic is open for general participation on Sunday, May 15 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes: The definition of running: history, technique and physics The science of POSE Ⓡ running: perception, body weight application and the gravity concept The application of […]
Friday, May 13, 2011
as many rounds and repetitions as possible in 20 minutes: 5x power clean @ 145/100-lbs. 10x toes-to-bar 15x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target workout courtesy of crossfit.com
Lift: Thursday, May 12, 2011
skill: snatch lift: clean and jerk, max for the day assistance: back squat, 20RM