Sunday, February 27, 2011
Congratulations John R., Kirsten P. and Krishnan S., for completing our Elements Workshop curriculum! — On sick food: “Steal This Meal: Feed a Cold.” Rest today.
Run: Saturday, February 26, 2011
MPHR Workout #71 three rounds, each distance for time: 100m run –rest 100m time– 200m run –rest 200m time– 400m run –rest 400m time– Compare results to MPHR Workout #40.
Saturday, February 26, 2011
Congratulations Keith W. and Scott T., for completing our Elements Workshop curriculum! — for time: 1-2-3-4-5-6-7-8-9-10* unbroken* power clean @ 135/95-lbs. unbroken* front squat *You may rest anywhere but on the floor, even to re-grip. This includes between each repetition, each exercise and each round. Any rest on the floor constitutes a break in the […]
Friday, February 25, 2011
as many rounds as possible in 15 minutes: 15x chest-to-bar pull-up 30″ L-sit hold on rings workout courtesy of crossfit.com
Lift: Thursday, February 24, 2011
skill: clean lift: snatch, max for the day assistance: three rounds: max strict pull-up
Thursday, February 24, 2011
We received this picture from Brian T. on Monday with the note: “Today’s workout, wall squats on ice. Feel strong. Thank you!” weighted strict mixed grip pull-up 3-3-3-3-3-3-3
Wednesday, February 23, 2011
“Nancy“ five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. Compare results to September 9, 2010. workout courtesy of crossfit.com
Tuesday, February 22, 2011
“Ledesma” as many rounds as possible in 20 minutes: 5x parallette handstand pushup 10x toes-through-rings 15x medicine ball clean @ 20/14-lbs. workout courtesy of crossfit.com
Run: Monday, February 21 – Friday, February 25, 2011
[youtube=http://www.youtube.com/watch?v=jHZZEdSdnOQ] MPHR Workout #69 tabata run* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace Stop completely for rest intervals This workout is […]
Monday, February 21, 2011
***Important Announcement*** MPH will be closed on Monday, February 21 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 22. — POSE ® running v. Conventional…something (or, Us v. Them). [youtube=http://www.youtube.com/watch?v=8EPxga-gMoY&feature=fvsr] POSE ® running, when combined with a dedicated mobility protocol and frequent skill practice, improves running economy and […]