Monday, February 21, 2011
***Important Announcement*** MPH will be closed on Monday, February 21 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 22. — POSE ® running v. Conventional…something (or, Us v. Them). [youtube=http://www.youtube.com/watch?v=8EPxga-gMoY&feature=fvsr] POSE ® running, when combined with a dedicated mobility protocol and frequent skill practice, improves running economy and […]
Lift: Sunday, February 20, 2011
snatch, max effort clean and jerk, max effort
Sunday, February 20, 2011
[youtube=http://www.youtube.com/watch?v=Z6E_Wkaonu0] Registration is open in MINDBODY for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. Just a few roster spots remain on each for the start of the next month, beginning March 1. Visit the Sunday, December 5 post and the Teams page for more information on the programs and details on […]
Run: Saturday, February 19, 2011
MPHR Workout #68 SC, each for time: 8x 200m run Rest one minute between repeats LC, each for time: 4x 200m run + 3x 400m run Rest one minute between 200m repeats and 90 seconds between 400m repeats U, each for time: 2x 200m run + 2x 400m run + 2x 800m run Rest one […]
Saturday, February 19, 2011
“Mary“ as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up Compare results to April 2, 2010. workout courtesy of crossfit.com
Friday, February 18, 2011
Congratulations Christian T., for completing our Elements Workshop curriculum! — “Helen“ three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to June 28, 2010. workout courtesy of crossfit.com
Lift: Thursday, February 17, 2011
skill: snatch lift: clean and jerk, max for the day assistance: push press, heavy triple
Thursday, February 17, 2011
seven rounds; rest amply between rounds: 3x push press 1′ “L” hold
Wednesday, February 16, 2011
for time: 100-foot lunge 21x pull-up 21x sit-up 100-foot lunge 18x pull-up 18x sit-up 100-foot lunge 15x pull-up 15x sit-up 100-foot lunge 12x pull-up 12x sit-up 100-foot lunge 9x pull-up 9x sit-up 100-foot lunge 6x pull-up 6x sit-up Compare results to July 1, 2010. workout courtesy of crossfit.com
Tuesday, February 15, 2011
Borja G. landing, too… power clean 5-5-5 then, as many repetitions as possible in five minutes*: clean @ 135/95-lbs. *At the start of each minute, five burpees must be completed before moving on to the clean. This workout is scored by the total cleans completed. Compare results to February 14, 2010.