Monday, October 18, 2010
Thank you Josh O., for helping with yesterday’s projects, and for the quote of the day: “Greater precision than this is not required.” “Filthy Fifty” for time: 50x box jump, 24″ platform 50x jumping pull-up 50x swing @ 35-lbs. walking lunge, 50 steps 50x knees-to-elbows 50x push press @ 45-lbs. 50x back extension 50x wall […]
Sunday, October 17, 2010
Final marathon preparation. Yesterday morning’s track workout: 5x one-mile run, with eight minutes of rest between runs. Congratulations Ryan A., for completing our Elements Workshop curriculum! — Take time to familiarize yourself with some important areas of our website: In the right sidebar of our website: Announcements(look for the “*NEW*” symbol regularly for updates) Schedule […]
Saturday, October 16, 2010
“Religion” five rounds for time: max back squat @ body weight 7x burpee + box jump, 20″ platform If body weight is greater than 225-lbs., use 225-lbs. as the back squat load. This workout is scored by both the time and the total back squats completed from all five rounds. workout courtesy of crossfit football
Friday, October 15, 2010
“Barbara” five rounds, each for time; rest exactly three minutes between rounds: 20x pull-up 30x pushup 40x sit-up 50x squat This workout is scored by all five times. Compare results to February 4, 2010. workout courtesy of crossfit.com
Thursday, October 14, 2010
as many rounds as possible in 20 minutes: 5x thruster @ 95/65-lbs. 7x hang power clean 9x sumo deadlift high-pull Compare results to January 7, 2010.
Wednesday, October 13, 2010
thruster (max attempt) 1-1-1 then, three rounds; rest amply between rounds: max pull-up Compare results to September 13, 2010. then, shoulder press 5-5-5-5-5 Compare results to June 14, 2010.
Tuesday, October 12, 2010
Fix. Your. Head. for time: 2000m row Compare results to April 26, 2010.
Run: Monday, October 11 – Sunday, October 17, 2010
MPHR Workout #40 three rounds, each distance for time: 100m run –rest 100m time– 200m run –rest 200m time– 400m run –rest 400m time– MPHR Workout #41 for time: 5k run time trial, all-out effort Compare results to MPHR Workout #3. Post all dates and scores to comments.
Monday, October 11, 2010
Mike S. (foreground), no better friend to MPH (the short list: 1, 2, 3). This was a long time coming—a marked improvement on our first attempt. –Melody, Rebekka and John — “Mikey” max chest-to-bar pull-up + for time: 25x burpee 7-6-5-4-3-2-1 clean @ 155/105-lbs. jerk 25x burpee + With a continuously running clock, establish a […]
Sunday, October 10, 2010
Now is the time to improve your nutrition, and dramatically better your health and performance. To that end, here are three recommendations: Reread the Sunday post from September 26, then get Robb Wolf’sThe Paleo Solution: The Original Human Diet and start reading. Join the Paleo Eater’s Anonymous blog, run by and designed for MPH athletes […]