Monday, September 13, 2010
overhead squat 3-3-3-3-3 Compare results to December 10, 2009. then, three rounds; rest amply between rounds: max pull-up Compare results to April 21, 2010.
Sunday, September 12, 2010
During the break, Josh O. climbed Mount Kilimanjaro. How did you test your fitness in a new (or old) way last week? How would you like to test your fitness in the future; what would you like to see yourself (or someone else) do? Rest today.
Saturday, September 11, 2010
“Murph“ for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Compare results to May 25, 2009. workout courtesy of crossfit.com
Friday, September 10, 2010
for time: 30x squat clean and jerk @ 155/105-lbs. Compare results to March 13, 2010. workout courtesy of crossfit.com
Thursday, September 9, 2010
“Nancy” five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. workout courtesy of crossfit.com
Wednesday, September 8, 2010
Congratulations Rajesh N., for completing our Elements Workshop curriculum! — “Tamra” seven rounds for time: 5x deadlift @ 275/185-lbs. 15x box jump, 24″ platform then, for time: 75x pull-up This workout is scored by both times. Compare results to August 8, 2009.
Run: Tuesday, September 7 – Sunday, September 12, 2010
MPHR Workout #25 tabata run* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace Stop completely for rest intervals This workout is scored […]
Tuesday, September 7, 2010
Please review the announcement (right sidebar) regarding Fight Gone Bad 5—register and donate to an MPH team member today! Congratulations to the 12 women and 16 men who participated in last week’s CrossFit Total Massacre. And congratulations to Josh O.—MPH’s first 1000-pound Total! Official results can be found here. — front squat (max attempt) 1-1-1-1-1 […]
Sunday, August 29 – Monday, September 6, 2010
***Important Announcement*** MPH will be closed from Monday, August 30 through Saturday, September 4, as well as the Labor Day holiday. This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery is essential to maintaining the mental and physical intensity […]
Saturday, August 28, 2010
Congratulations Jared M. and Emilie L., for completing our Elements Workshop curriculum! — “CrossFit Total“ back squat, 1 repetition shoulder press, 1 repetition deadlift, 1 repetition This workout is scored by the total weight lifted. Compare results to January 9, 2010. workout courtesy of crossfit.com