Monday, August 9, 2010
“Fran” is dead. At least her rule is, and replaced by something far more valuable. For some time now, we have prided ourselves on the posture we take post workout. “Finish on your feet” is one of our core maxims. We see it in action each day, and it was especially noticeable during this year’s […]
Run: Monday, August 9 – Sunday, August 15, 2010
MPHR Workout #14 30-second effort trial, run all-out –rest 30″– one-minute effort trial, run all-out –rest 1′– two-minute effort trial, run all-out –rest 2′– four-minute effort trial, run all-out –rest 4′– two-minute effort trial, run all-out –rest 2′– one-minute effort trial, run all-out –rest 1′– 30-second effort trial, run all-out MPHR Workout #15 tabata run* […]
Sunday, August 8, 2010
On Friday, Saturday and Sunday, July 16, 17 and 18, Christy P. competed and placed sixth in the 2010 CrossFit Games. Three weeks removed from her incredible effort, she shares her thoughts on the experience. Rest today. — From Christy: The Rope Climb Have you ever dreamed that you are free-falling and then jerk awake […]
Saturday, August 7, 2010
StuLu, we miss you! push jerk 2-2-2-2-2 Compare results to March 10, 2010. then, three rounds; rest amply between rounds: 10x dumbbell front squat with 50/35-lb. dumbbells + max dumbbell push press This workout is scored by the total repetitions completed of the dumbbell push press from all three rounds.
Friday, August 6, 2010
seven rounds for time: 3x clean @ 205/135-lbs. 4x ring handstand pushup/handstand pushup, 3″ deficit workout courtesy of crossfit.com
Thursday, August 5, 2010
“Hellin’” for time: 1200m run 63x swing @ 55/35-lbs. 36x pull-up 800m run 42x swing 24x pull-up 400m run 21x swing 12x pull-up workout courtesy of crossfit.com
Wednesday, August 4, 2010
back squat (max attempt) 1-1-1-1-1 Compare results to March 25, 2010. then, three rounds; rest amply between rounds: max strict pull-up max weighted pushup @ 45/25-lbs. This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Tuesday, August 3, 2010
“Jackie” for time: 1000m row 50x thruster @ 45-lbs. 30x pull-up Compare results to October 1, 2009. workout courtesy of crossfit.com
Monday, August 2, 2010
[vodpod id=Video.4146490&w=425&h=350&fv=] collected trainings 26-31.07.10, posted with vodpod 1x high hang snatch + 1x overhead squat 1-1-1-1-1-1-1
Run: Monday, August 2 – Sunday, August 08, 2010
MPHR Workout #11 each for time: 8x 200m run Rest 90 seconds between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = for time: 100m lunge MPHR Workout #12 for time: 10k run, at 80 percent of current (<three months) personal record at distance for the first 5k, then descend […]