Author: MPH

Sunday, July 28, 2024

Announcements   Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]

Saturday, July 27, 2024

Announcements   Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]

Friday, July 26, 2024

Announcements   Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]

Thursday, July 25, 2024

Announcements   Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]

Wednesday, July 24, 2024

Announcements   Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]

Tuesday, July 23, 2024

Announcements   Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]

Monday, July 22, 2024

Announcements   Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]

Sunday, July 21, 2024

CrossFit MPH – WOD   WOD (Checkmark) In Gym: for time: 42x pushup 21x deadlift @ 275/185-lbs. 21x calorie (row/bike/ski) 30x pushup 15x deadlift 15x calorie (row/bike/ski) 18x pushup 9x deadlift 9x calorie (row/bike/ski) At Home: for time: 21-15-9 2x pushup 1-2x object deadlift –or– 3’/2’/1′ minute plank hold each round.

Saturday, July 20, 2024

CrossFit MPH – WOD   WOD (Checkmark) In Gym: as many repetitions as possible in 13 minutes: 6x pull-up 3x thruster @ 115/75-lbs. 12x pull-up 6x thruster 18x pull-up 9x thruster 24x pull-up 12x thruster …continue adding three reps each round until time expires. then, take 8 minutes to build up to a heavy thruster […]