Sunday, April 5, 2009
MPH had a very productive day, yesterday. Along the way, we came across this storefront. 0% fat. 100% diabetes. While you rest today: stay tuned for a significant change to our stance on nutrition. We will post the details soon.
Saturday, April 4, 2009
for time: 1-mile run 50x sit-up 25x pushup 45x sumo deadlift high-pull @ 75/55-lbs. 50x pushup 25x sit-up 1-mile run
Friday, April 3, 2009
back squat (max attempt) 5-5-5-5-5
Thursday, April 2, 2009
for time: 10x clean @ 135/95-lbs. 50x double under 8x clean 40x double under 6x clean 30x double under 4x clean 20x double under 2x clean 10x double under
Wednesday, April 1, 2009
Nobody actually though we were going to do something called “Fight Gone Fran!”—right? Well, Melody did actually, but that’s a totally different story. In the event that you missed our little joke, it’s right here. April Fool’s. — power snatch (max attempt) 3-3-3-3-3-3-3
Wednesday, April 1, 2009
If you’re looking for a good April Fool’s laugh, then look no further and click here and here. Who knew there was a difference between the squatting needs of men and women? Not us. Who thinks we should adopt those new squat parameters? And no, this isn’t better than nothing. — “Fight Gone Fran!” three […]
Tuesday, March 31, 2009
two rounds for time: 40x dumbbell thruster with 20-lb. dumbbells 1000m row
Monday, March 30, 2009
for time: 100x strict pull-up
Sunday, March 29, 2009
Rest today. No composition today—you’re free to post your own to comments.
Saturday, March 28, 2009
as many repetitions as possible in 20 minutes: pull-up squat pushup sit-up back extension Total must include equal counts of each movement. This workout is scored by the total repetitions completed.