Friday, March 27, 2009
This video is an MPH favorite. Tara Nott is 5’1″ tall and weighs 105 pounds. She competed in the 48-kilogram (105.6 pounds) weight class. In 2000, she won the gold medal at the Sydney Olympics. Her gold medal lifts (complete with red, white and blue mouth guard), as shown below, were: Snatch: 82.5 kilograms (181.5 […]
Thursday, March 26, 2009
for time: 50x pull-up 500-foot farmer’s walk with 75/50-lb. dumbbells then, two rounds for time: 30x knees-to-elbows 30x thruster @ 65/45-lbs. This workout is scored by both times.
Wednesday, March 25, 2009
power snatch + overhead squat (max attempt) 3-3-3-3-3
Tuesday, March 24, 2009
for time: 25x back squat @ body weight 30x bodyrow 20x back squat 60x bodyrow 15x back squat 90x bodyrow This workout is scored by both the time and load.
Monday, March 23, 2009
four rounds, as many repetitions as possible; rest amply between rounds: max shoulder press @ 115/75-lbs. max push press max jerk In this workout, the set is terminated when the bar is removed from the rack position. Any jerk variation is acceptable. This workout is scored by the total repetitions completed for each round.
Sunday, March 22, 2009
Friday was the first day of spring. If you haven’t considered your nutrition recently, now would be a great time to revisit it: Nutrition Information. Rest today.
Saturday, March 21, 2009
three rounds for time: 400m run 12x swing @ 70/55-lbs. 21x pull-up
Friday, March 20, 2009
for time: 7-6-5-4-3-2-1 hang power clean @ 155/105-lbs. front squat
Thursday, March 19, 2009
four rounds for time: 400m run 1’ rest
Wednesday, March 18, 2009
[vodpod id=ExternalVideo.797501&w=425&h=350&fv=clip_id%3D2155823%26server%3Dvimeo.com%26autoplay%3D0%26fullscreen%3D1%26md5%3D0%26show_portrait%3D0%26show_title%3D0%26show_byline%3D0%26context%3Duser%3A852232%26context_id%3D%26force_embed%3D0%26multimoog%3D%26color%3D00ADEF%26force_info%3Dundefined] turkish get-up (max attempt) 5-5-3-3-3-1-1-1-1-1