Author: MPH

Thursday, January 15, 2009

With a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed. This workout is scored by both the number of minutes and total pull-ups completed. workout courtesy of crossfit.com

Wednesday, January 14, 2009

three rounds for time: 15x dumbbell squat with 50/35-lb. dumbbells 12x dumbbell push press 9x dumbbell hang power clean

Tuesday, January 13, 2009

as many rounds as possible in 20 minutes: 500m row 10x burpee 10x dumbbell thruster with 20-lb. dumbbells

Weekend – January 10-11, 2009

Gifted athletes abound. Lance J. proves that he does indeed know squat, and Jeff W., Trevor B., Tod C. and Amy D. seem very excited about their synchronized Turkish get-ups. Welcome to MetamorPHitness, version 3.0 (you may have briefly noticed version 2.0 earlier this week). We have made substantial improvements that we hope will expand, […]

Weekend – January 3-4, 2009

Thanks to Roselena R. for snapping these pictures. In the summer of 2008, we decided to both improve the quality of our training and join the digital world by designing and creating this website. We hoped to develop a tool to further your physical and nutritional education, and at the very least, provide a place […]

Weekend – December 27-28, 2008

Happy Holidays… …and Peace on Earth. We hope that everyone is having a good holiday, and getting lots of sleep. If you have an opportunity in between holiday celebrations, please read this. Post thoughts to comments.

Weekend – December 13-14, 2008

[youtube=http://www.youtube.com/watch?v=KnBYYXbV0hM] It’s the end of the semester, and despite the typical, anticipated nonsense of higher education, Melody just had emergency hand surgery (a cautionary tale; take care of your calluses, people). And me, well, a semester of bioethics has left me as misanthropic as ever. We think it’s time to have some fun. So, check […]