Monday, January 26, 2009
for time: 120x pull-up
Sunday, January 25, 2009
David O. after “Ted.” Rest today. No composition today—you’re free to post your own to comments.
Saturday, January 24, 2009
as many rounds as possible in 20 minutes: 10x sumo deadlift high-pull @ 95/65-lbs. 15x pull-up 20x pike-up
Friday, January 23, 2009
That’s not a picture of Ted K.—it’s Mike S. Even still, Ted completed yesterday’s WOD in his hotel, and in the absence of a treadmill, he ran the 400m intervals up and down the hotel hallway. You can read about it here. As a result of his “Tedication,” we’re naming this benchmark WOD in his […]
Thursday, January 22, 2009
for time: 400m run 10x box jump, 20″ platform 10x squat 400m run 20x box jump 20x squat 30x box jump 30x squat 400m run 40x box jump 40x squat 400m run
Wednesday, January 21, 2009
for time: 1000m row + three rounds: 25x pull-up 15x push jerk @ 95/65-lbs.
Tuesday, January 20, 2009
for time: run 5k
Monday, January 19, 2009
6:30a and 7:30a Wednesday morning groupies. That’s David O. showing off his guns (though they were all instructed to do so—don’t be shy next time, boys). front squat (max attempt) 5-5-5-5-5
Sunday, January 18, 2009
Please, watch the first video, and then—provided you didn’t pass out from the shock—watch the second (to alleviate any confusion, the first video is real, the second is, obviously, a joke). [youtube=http://www.youtube.com/watch?v=KVsgXPt564Q]
Saturday, January 17, 2009
as many rounds as possible in 20 minutes: 10x lunge 5x swing @ 55/35-lbs. 10x medicine ball clean @ 20/14-lbs.