Lift: Thursday, April 21, 2011
skill: jerk lift: snatch, max for the day assistance: snatch balance, heavy triple
Lift: Sunday, April 17, 2011
snatch, max effort clean and jerk, max effort
Lift: Thursday, April 14, 2011
skill: clean lift: clean and jerk, max for the day assistance: push press, heavy triple
Lift: Thursday, April 7, 2011
skill: snatch lift: snatch, max for the day assistance: three rounds: max strict pull-up (pull-up, chin-up, mixed)
Lift: Sunday, April 3, 2011
skill: jerk lift: clean and jerk, max for the day snatch, max for the day
Lift: Thursday, March 31, 2011
skill: clean lift: clean and jerk, max for the day assistance: back squat, heavy double
Lift: Thursday, March 24, 2011
skill: snatch lift: snatch, max for the day assistance: back squat, heavy triple
Lift: Sunday, March 20, 2011
snatch, max effort clean and jerk, max effort
Lift: Thursday, March 17, 2011
skill: jerk lift: clean and jerk, max for the day assistance: three rounds: max strict pull-up
Lift: Thursday, March 10, 2011
skill: clean lift: snatch, max for the day assistance: back squat, heavy triple
