Lift: Sunday, March 6, 2011
skill: snatch lift: clean and jerk, max for the day snatch, max for the day
Lift: Thursday, March 3, 2011
skill: jerk lift: clean and jerk, max for the day assistance: clean pull, heavy triple
Lift: Thursday, February 24, 2011
skill: clean lift: snatch, max for the day assistance: three rounds: max strict pull-up
Lift: Sunday, February 20, 2011
snatch, max effort clean and jerk, max effort
Lift: Thursday, February 17, 2011
skill: snatch lift: clean and jerk, max for the day assistance: push press, heavy triple
Lift: Thursday, February 10, 2011
skill: jerk lift: snatch, max for the day assistance: max height box jump
Lift: Sunday, February 6, 2011
skill: clean lift: clean and jerk, max for the day snatch, max for the day
Lift: Thursday, February 3, 2011
skill: snatch lift: clean and jerk, max for the day assistance: clean pull, heavy triple
Lift: Thursday, January 27, 2011
skill: jerk lift: snatch, max for the day assistance: snatch pull, heavy triple
Lift: Sunday, January 23, 2011
snatch, max effort clean and jerk, max effort