Lift: Sunday, June 12, 2011
skill: jerk lift: clean and jerk, max for the day snatch, max for the day
Lift: Thursday, June 9, 2011
skill: clean lift: clean and jerk, max for the day assistance: overhead squat, heavy triple
Lift: Thursday, June 2, 2011
skill: snatch lift: snatch, max for the day assistance: three rounds: max strict pull-up
Lift: Thursday, May 26, 2011
skill: jerk lift: clean and jerk, max for the day assistance: five rounds: max toes-to-bar
Lift: Sunday, May 22, 2011
snatch, max effort clean and jerk, max effort
Lift: Thursday, May 19, 2011
skill: clean lift: snatch, max for the day
Lift: Thursday, May 12, 2011
skill: snatch lift: clean and jerk, max for the day assistance: back squat, 20RM
Lift: Sunday, May 8, 2011
skill: jerk lift: clean and jerk, max for the day snatch, max for the day
Lift: Thursday, May 5, 2011
skill: clean lift: snatch, max for the day assistance: snatch balance, heavy double
Lift: Thursday, April 28, 2011
skill: snatch lift: clean and jerk, max for the day assistance: clean pull, heavy double