Run: Monday, March 7 – Friday, March 11, 2011
MPHR Workout #75 tabata run* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace Stop completely for rest intervals This workout is scored […]
Run: Saturday, March 5, 2011
MPHR Workout #74 each for time: 10x 200m run Rest five times previous 200m time between repeats
Run: Monday, February 28 – Friday, March 4, 2011
[youtube=http://www.youtube.com/watch?v=dEna7pTW7To&feature=fvwrel] MPHR Workout #72 8x two-minute effort trial, run all-out + max pushup Rest one minute between repeats This workout is scored by the total pushups completed for all eight rounds. MPHR Workout #73 each for time: 2x 800m run + 2x 1k run Rest two minutes between repeats.
Run: Saturday, February 26, 2011
MPHR Workout #71 three rounds, each distance for time: 100m run –rest 100m time– 200m run –rest 200m time– 400m run –rest 400m time– Compare results to MPHR Workout #40.
Run: Monday, February 21 – Friday, February 25, 2011
[youtube=http://www.youtube.com/watch?v=jHZZEdSdnOQ] MPHR Workout #69 tabata run* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace Stop completely for rest intervals This workout is […]
Run: Saturday, February 19, 2011
MPHR Workout #68 SC, each for time: 8x 200m run Rest one minute between repeats LC, each for time: 4x 200m run + 3x 400m run Rest one minute between 200m repeats and 90 seconds between 400m repeats U, each for time: 2x 200m run + 2x 400m run + 2x 800m run Rest one […]
Run: Monday, February 14 – Friday, February 18, 2011
MPHR Workout #66 five-minute hill run, effort trial, run all-out –rest 1′– four-minute hill run, effort trial, run all-out –rest 1′– three-minute hill run, effort trial, run all-out –rest 1′– two-minute hill run, effort trial, run all-out –rest 1′– one-minute hill run, effort trial, run all-out –rest 1′– MPHR Workout #67 one-hour run time trial, […]
Run: Saturday, February 12, 2011
MPHR Workout #65 SC, for time: 3k run LC, for time: 5k run Compare results to SC MPHR Workout #56 U, for time: 8k run
Run: Monday, February 7 – Friday, February 11, 2011
[youtube=http://www.youtube.com/watch?v=xdgqhHsRM48&feature=fvst] MPHR Workout #63 4x five-minute effort trial, run all-out Rest three minutes between repeats MPHR Workout #64 three rounds: 20-second effort trial, run all-out –rest 20″– 30-second effort trial, run all-out –rest 30″– 40-second effort trial, run all-out –rest 40″– 50-second effort trial, run all-out –rest 50″– one-minute effort trial, run all-out –rest 1′– […]
Run: Saturday, February 5, 2011
MPHR Workout #62 SC, each for time: 3x one-mile run Rest two minutes between repeats Deviate slower than 10 seconds per the worst interval, and foul Foul* = one-minute max squat LC, each for time: 3x two-mile run Rest four minutes between repeats Deviate slower than 20 seconds per the worst interval, and foul Foul* […]