Sunday, November 11, 2018
It’s time to sign up for the Holidaze Challenge! Get your board at the gym! “Death by Sit-up Beginning at Five” With a continuously running clock, complete five sit-ups in the first minute, six sit-ups in the second minute, seven sit-ups in the third minute… Continue until you are unable to complete the required sit-ups […]
Saturday, November 10, 2018
hang power clean 2-2-2-2-2 Compare results to May 17, 2017. sumo deadlift 5-5-5
Friday, November 9, 2018
five rounds for time: 50x double under 20x single-leg squat 5x push jerk @ 165/115-lbs.
Thursday, November 8, 2018
for time: four rounds: 200m run 2x legless rope climb, 12-ft. + four rounds: 100m run 1x legless rope climb, 12-ft.
Wednesday, November 7, 2018
back squat 1-1-1-1-1 Compare results to March 24, 2018.
Tuesday, November 30, 2018
six rounds, as many repetitions as possible: 1′ row, calories 1′ overhead squat @ 75/55-lbs. 1′ burpee –1′ rest–
Monday, November 5, 2018
for time: 30x toes-to-bar 40x single-arm snatch @ 50/35-lb. dumbbells 60x weighted goblet rack walking lunge @ 50/35-lbs. 40x single-arm snatch 30x toes-to-bar
Sunday, November 04, 2018
CrossFit MPH – Aerobic Conditioning WOD Metcon (Time) four rounds for time: 10x medball squat + wall ball 15x box jump overs 20m bear crawl 800m run
Saturday, November 3, 2018
for time: 21x squat snatch @ 75/55-lbs. 42x pushup 15x squat snatch 30x pushup 9x squat snatch 18x pushup workout courtesy of crossfit.com</h6>
Friday, November 1, 2018
front squat 3-3-3-3-3 Compare results to July 6, 2018.