Thursday, November 1, 2018
seven rounds, each for time; rest amply between rounds: row, 30/26 calories
Wednesday, October 31, 2018
“Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run Compare results to October 31, 2017.
Tuesday, October 30, 2018
as many repetitions as possible: 2′ anchored sit-up –15″ rest– 2′ double under –15″ rest– 90″ anchored sit-up –15″ rest– 90″ double under –15″ rest– 60″ anchored sit-up –15″ rest– 60″ double under –15″ rest– 30″ anchored sit-up –15″ rest– 30″ double under In this workout, the clock does not reset or stop between exercises. […]
Monday, October 29, 2018
push jerk 3-3-3-3-3 Compare results to May 21, 2016.
Saturday, October 27, 2018
“Morrison” for time: 50-40-30-20-10 wall ball @ 20/14-lbs., 10-ft. target box jump, 24/20″ platform swing @ 55/35-lbs. Compare results to November 7, 2016. workout courtesy of crossfit.com
Friday, October 26, 2018
power clean 2-2-2-2-2 Compare results to February 11, 2017. then, three rounds; rest amply between rounds: max strict pull-up* max L-sit *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict pull-ups completed, and the total time held in the L-sit from all three rounds. Compare results […]
Thursday, October 25, 2018
for time: 15x back squat @ 275/185-lbs. 50x inverted burpee then, for time: row 50 calories 15x back squat @ 275/185-lbs.
Wednesday, October 24, 2018
snatch 1-1-1-1-1-1-1 Compare results to July 23, 2018.
Tuesday, October 23, 2018
CrossFit MPH – WOD Metcon Metcon (AMRAP – Reps) 21 minutes, every minute on the minute: minutes 1, 4, 7, 10, 13, 16, 19: 75x double under minutes 2, 5, 8, 11, 14, 17, 20: 100m run minutes 3, 6, 9, 12, 15, 18, 21: max muscle-up This workout is scored by the total muscle-ups […]
Monday, October 22, 2018
five rounds for time: 12x burpee 12x weighted step-up @ 110/70-lbs., 24/20″ platform 12x box jump Compare results to February 19, 2016.