Sunday, October 21, 2018
CrossFit MPH – Aerobic Conditioning WOD Metcon (Time) for time: 1 mile run 20x wall ball @ 20/14-lbs. 800m run 30x wall ball 400m run 40x wall ball 200m run 50x wall ball
Turbo Saturday, October 20, 2018
We wish a big congratulations to long-time MPH-ers Hari P. and Charles B.—they are getting married today! Turbo Saturday for time: 20x clean and jerk @ 225/155-lbs. then, in teams of three, four rounds for time: row, 48 calories 96x burpee
Friday, October 19, 2018
CrossFit MPH – WOD Metcon Metcon (Time) three rounds for time: 200m run @ 20/14-lbs. 25x box jump, 24″ platform 50m farmer’s walk, right @ 70/55-lbs. 50m farmer’s walk, left
Thursday, October 18, 2018
With a continuously running clock, you have 14 minutes to complete 50x handstand pushup, followed by two minutes of rest and then as many rounds as possible of: handstand walk, 25-ft. 1x rope climb, 12-ft. (seated start) This workout is scored by the total rounds completed.
Wednesday, October 17, 2018
for time: 21x deadlift @ 225/155-lbs. 400m run 18x deadlift 400m run 15x deadlift 400m run 12x deadlift 400m run workout courtesy of crossfit.com
Tuesday, October 16, 2018
overhead squat 2-2-2-2-2 Compare results to December 22, 2014.
Monday, October 15 , 2018
three rounds for time: 50x double under 5x bar muscle-up 25x single-arm snatch @ 50/35-lbs. 50x double under 15x toes-to-bar
Sunday, October 14, 2018
CrossFit MPH – Aerobic Conditioning WOD Metcon (Time) four distance, each for time; rest amply between distances: 1 mile 800 meters 400 meters 200 meters
Saturday, October 13, 2018
five rounds for time: 20x single-leg squat 15x box jump, 24″ platform 10x overhead squat @ 115/75-lbs.
Friday, October 12, 2018
With a continuously running clock, you have 21 minutes to complete as many meters on the rower as possible after finishing two rounds of: 100x double under 800m run 40x burpee