Thursday, October 11, 2018
clean and jerk 2-2-2-2-2 Compare results to March 13, 2018.
Wednesday, October 10, 2018
“Nicole” as many rounds as possible in 20 minutes: 400m run max pull-up This workout is scored by both the total number of rounds and total pull-ups completed. Compare results to November 4, 2015. workout courtesy of crossfit.com
Tuesday, October 9, 2018
for time: 40x wall ball @ 20/14-lbs, 10-ft. target 30x russian swing @ 70/55-lbs. 20x wall ball 20x russian swing 40x wall ball 30x russian swing
Monday, October 8, 2018
bench press 5-5-5-5-5 Compare results to June 12, 2018.
Saturday, October 6, 2018
as many rounds as possible in 12 minutes: 12x toes-to-bar 12x hang power clean @ 125/83-lbs. 12x front squat
Friday, October 5, 2018
hang power snatch 3-3-3-3-3
Thursday, October 4, 2018
three rounds for time: 800m run 50x box jump, 24/20″ platform workout courtesy of crossfit.com
Wednesday, October 3, 2018
five cycles, as many repetitions as possible in two minutes; rest exactly two minutes between rounds: 10x thruster @ 95/65-lbs. 10x lateral burpee max thruster
Tuesday, October 2, 2018
for time: 1000m row Compare results to September 23, 2017. then, for time: 75x chest-to-bar pull-up Compare results to May 24, 2010.
Monday, October 1, 2018
back squat 5-5-5-5-5 Compare results to July 18, 2018.