Saturday, September 29, 2018
as many rounds as possible in 12 minutes: 30x double under 10x burpee 3x bar muscle-up workout courtesy of crossfit linchpin
Friday, September 28, 2018
power snatch 1-1-1-1-1-1-1 Compare results to December 12, 2017. snatch deadlift 5-5-5 Compare results to August 31, 2017.
Thursday, September 27, 2018
three rounds for time: 30x dumbbell front rack walking lunge @ 50/35-lb. dbs 30x medicine ball clean @ 20/14-lbs. 400m run
Wednesday, September 26, 2018
bench press 3-3-3-3-3 Compare results to November 2, 2017.
Tuesday, September 25, 2018
10 cycles, as many repetitions as possible in one minute: 25x squat max clean and jerk @ 155/105-lbs. A two minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the total number of clean and jerks from all 10 cycles. workout courtesy […]
Monday, September 24, 2018
for time: 30x toes-to-bar 30x front squat @ 185/135-lbs. 600m run Compare results to August 4, 2016. workout courtesy of mid-atlantic hopper 2012
Sunday, September 23, 2018
CrossFit MPH – Aerobic Conditioning WOD Metcon (AMRAP – Reps) “Fight Gone Bad!” three rounds: wall ball @ 20/14-lbs. (reps) sumo deadlift high-pull @ 75/55-lbs. (reps) box jump, 20″ platform (reps) push press @ 75/55-lbs. (reps) row (calories) In this workout you will move from each of the five stations after one minute. The clock […]
Saturday, September 22, 2018
clean and jerk 3-3-3-3-3 Compare results to June 26, 2017.
Friday, September 21, 2018
for time: 21-18-15-12-9-6-3 ring dip overhead squat @ 115/75-lbs. workout courtesy of crossfit.com
Thursday, September 20, 2018
10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the difference between the fastest time and the slowest time. Compare results to November 1, 2017.