CLOSED
CrossFit MPH – WOD
Saturday, August 10, 2019
CrossFit MPH – WOD Metcon Metcon (Time) in teams of two, five rounds for time*: 40x pull-up 60x pushup 80x sit-up 50x synchro squat *Every three minutes, teams must stop and run 400m together.
CLOSED
CrossFit MPH – WOD
CLOSED
CrossFit MPH – WOD
Sunday, February 10, 2019
as many rounds as possible in 25 minutes: 200m run dumbbell walking lunge @ 50/35-lb. dbs, 100-ft.
Sunday, January 26, 2019
***Important Announcement: There is no Aerobic Conditioning Class Today.***
Sunday, January 20, 2019
CrossFit MPH – WOD Metcon (AMRAP – Reps) 20 minutes, as many reps as possible: 20x box jump 10x 2x hang power clean + 2x front rack walking lunge @ 50/35-lbs.* *entire complex must be completed unbroken for the repetition to count.
Sunday, January 6, 2019
CrossFit MPH – WOD Metcon (Time) five rounds for time: 20x medball clean wallball 400m run
Monday, December 17, 2018
four rounds for time: 20x squat clean @ 115/75-lbs. 800m run workout courtesy of crossfit.com
Saturday, December 15, 2018
CrossFit MPH – WOD Metcon Metcon (Time) three rounds for time: 200m farmer’s cary @ 110/70-lbs. 25x front squat @ 125/83-lbs. 25x burpee