Wednesday, December 5, 2018
With a continuously running clock, you have eight minutes to complete 150x double under, 30x power snatch @ 135/95-lbs. and then in the remaining time as many front squats as possible.
Tuesday, December 4, 2018
bench press 10-10-10-10-10 Compare results to July 25, 2018.
Monday, December 3, 2018
for time: 40x dumbbell walking lunge @ 50/35-lb. dbs 60x strict anchored sit-up 8x rope climb, 12-ft., standing start 30x dumbbell walking lunge 40x strict anchored sit-up 6x rope climb 20x dumbbell walking lunge 20x strict anchored sit-up 4x rope climb
Sunday, December 2, 2018
CrossFit MPH – WOD Metcon (AMRAP – Reps) Complete 20 intervals of 40 seconds of work followed by 20 seconds of rest where the first five intervals are swings @ 55/35-lbs., the second five intervals are single-arm snatches, the third five intervals are lateral burpees, and finally, the last five intervals are calories rowed on […]
Saturday, December 1, 2018
10 rounds for time: 5x box jump, 30″ platform 4x strict chest-to-bar pull-up 3x strict handstand pushup
Friday, November 30, 2018
snatch 3-3-3-3-3 Compare results to August 28, 2018.
Thursday, November 29, 2018
as many rounds as possible in 16 minutes: 400m run 10x unbroken back squat @ 205/135-lbs.
Wednesday, November 28, 2018
split jerk 1-1-1-1-1-1-1 Compare results to January 6, 2018.
Tuesday, November 27, 2018
for time: 10x hand-release pushup 15x squat clean @ 165/115-lbs. 10x hand-release pushup 12x squat clean 10x hand-release pushup 9x squat clean 10x hand-release pushup 6x squat clean 10x hand-release pushup 3x squat clean
Monday, November 26, 2018
“Dork” six rounds for time: 60x double under 30x swing @ 55/35-lbs. 15x burpee workout courtesy of crossfit.com