Friday, August 17, 2018
for time: 15x strict chest-to-bar pull-up 25x dumbbell burpee @ 30/20-lb. dbs 25x dumbbell push jerk 800m run 25x dumbbell push jerk 25x dumbbell burpee 15x strict chest-to-bar pull-up
Thursday, August 16, 2018
four rounds for time: 400m run 30x single-leg squat (alternating, total)
Wednesday, August 15, 2018
bench press 1-1-1-1-1-1-1 Compare results to May 8, 2018. bent-over row 10-10-10 Compare results to December 7, 2015.
Tuesday, August 14, 2018
as many rounds as possible in 18 minutes: 2x (muscle-up + ring dip) 12x box jump @ 24/20″ platform 12x sumo deadlift high-pull @ 95/65-lbs.
Monday, August 13, 2018
power snatch 2-2-2-2-2 Compare results to April 20, 2018.
Turbo Saturday, August 11, 2018
Turbo Saturday for time: 60x front squat @ 125/83-lbs. 50x MPH burpee 40x chest-to-bar pull-up 30x front squat 25x MPH burpee 20x chest-to-bar pull-up then, 2x hang clean + 1x clean 1-1-1-1-1
Friday, August 10, 2018
push press 5-5-5-5-5 Compare results to August 6, 2013.
Thursday, August 9, 2018
in teams of two, row as many meters as possible in 40 minutes. At the top of every five minutes, one partner must complete a 200m farmer’s carry @ 110/70-lbs. Partners will share the work load on the carry equally across all eight rounds.
Wednesday, August 8, 2018
deadlift 3-3-3-3-3 Compare results to April 27, 2018.
Tuesday, August 7, 2018
four rounds for time: 75x double under 25x wall ball @ 20/14-lbs., 10-ft. target