Saturday, September 8, 2018
as many rounds as possible in 18 minutes: 30x single-arm snatch @ 50/35-lbs. 20x single-leg squat 3x rope climb, 12-ft. (standing start)
Friday, September 7, 2018
four rounds for time: 10x push press @ 135/95-lbs. 15x push jerk 50x double under
Thursday, September 6, 2018
power clean 3-3-3-3-3 Compare results to January 30, 2018.
Wednesday, September 5, 2018
three rounds, each for time; rest exactly two minutes between rounds: 800m run –1′ rest– 400m run –1′ rest– 200m run This workout is scored by all three times.
Tuesday, September 4, 2018
for time: 25-15-10 hand-release pushup thruster @ 95/65-lbs. pull-up
Labor Day Weekend – Sunday, September 2 and Monday, September 3
***IMPORTANT ANNOUNCEMENT*** MPH will be closed on Sunday, 9/2 and Monday, 9/3 for the Labor Day Holiday. Classes will resume on Tuesday, 9/4. Please check Wodify for the slightly modified class schedule on Tuesday, 9/4.
Saturday, September 1, 2018
three rounds for time: 600m run 21x strict pull-up 42x strict situp
Friday, August 31, 2018
“The Ensign” six cycles, as many rounds as possible in three minutes: 3x power clean @ 155/105-lbs. 6x pushup 9x squat / 9x ring dip Air squats are performed in cycles one, three and five. Ring dips are performed in cycles two, four and six. A one minute break is given before repeating each cycle. […]
Thursday, August 30, 2018
front squat 5-5-5-5-5 Compare results to January 18, 2018.
Wednesday, August 29, 2018
five rounds for time: 7x dumbbell shoulder-to-overhead @ 50/35-lb. dbs 14x toes-to-bar 21x box jump, 24″ platform