Sunday, January 15, 2012
Registration for the 2012 Reebok CrossFit Games Open begins February 1 (video)! Do you have favorite Paleo blogs, replete with recipes? In addition to sites we (already) like, here are a few more that feature delicious, healthy recipes: Catalyst Athletics Recipes Nom Nom Paleo The Clothes Make the Girl Paleo Comfort Foods Rest today.
Sunday, January 8, 2012
Read Competitor Magazine‘s article on CrossFit superstar Annie Sakomoto here. The results of Wednesday’s Olympic squat test: “Perfect” scores: Claire H., Matt H., Erez Y., Drew P., Robbie S., Kate R., Jessy C., Ivy F., Dave R., Christy P., Lisa C., John G. and Wayne C. “Passing” scores: Michael F., Matthew W., Derek B., Jon […]
Holiday Weekend – December 24, 2011 – January 1, 2012
***Important Announcement*** MPH will be closed from Saturday, December 24 through Saturday, January 1. This will be an important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. There will […]
Sunday, December 18, 2011
Registration is open in MINDBODY for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. Just a few roster spots remain on each for the start of the next month, beginning January 1. Visit the Sunday, December 5 post and the Teams page for more information on the programs and details on how to […]
Weekend – December 10 – 11, 2011
***Important Announcement*** MPH will be closed on Saturday, December 10 for Riot recovery. We will resume a normal workout schedule on Monday, December 12. Thank you to everyone who came out on Friday night for the third annual MPHoliday Riot! We had an amazing time, and we hope that you did too. — Following Tuesday’s […]
Sunday, December 4, 2011
Miscellaneous highlights from the MPH vault: Sunday, December 20, 2009: inaugural call to competition. Speaking of competition, the 2012 Reebok CrossFit Games Open is just around the corner. Are you in? — Over the holidays especially, we believe it is important for those who can to give to members of the community who may not […]
Thanksgiving Weekend – November 24 – 27, 2011
***Important Announcement*** MPH will be closed from Thursday, November 24 through Sunday, November 27 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 28. Have a safe and happy Thanksgiving. Rest—for the next four days. Give your bodies a sufficient chance to recover, take care of your hands and really […]
Sunday, November 20, 2011
Last week, we received another note from Stuart W.—a follow-up to his August letter—now into the beginning of U.S. Army Officer Candidate School.
Sunday, November 13, 2011
Congratulations John B., for completing Saturday’s SunTrust Richmond Marathon in 3:05.13! — This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP! — Recovery Part Four: Hydration and Performance –or– Do Drink the Water Your body is about […]
Sunday, November 6, 2011
Foreshadowing. [youtube=http://www.youtube.com/watch?v=tn1SK9W_fEs] As we’ve mentioned, process is important. What’s yours? Rest today.