Sunday, August 7, 2011
The best pre-Games video, loosely credited for our new favorite game, “No Rep!” [youtube=http://www.youtube.com/watch?v=iBWbH-gcsdw] Rest today.
Sunday, July 31, 2011
This morning at 11a EDT/8a PDT, Christy P. concludes her quest to become the Fittest Woman on the Planet at the 2011 Reebok CrossFit Games. A live webcast of the weekend’s events can be found here; live scoring here. Good luck, CP! Congratulations Breuk B., Matthew W. and Aaron R., for completing our Elements Workshop curriculum! […]
Sunday, July 24, 2011
Jon H., making the final turn. Registration is open in MINDBODY for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. Just a few roster spots remain on each for the start of the next month, beginning August 1. Visit the Sunday, December 5 post and the Teams page for more information on […]
Sunday, July 17, 2011
Stuart W., complete with 20-pound body armor and boots—the only athlete to complete his or her honorary workout as prescribed. Congratulations Mark C., Terry M. and James H., for completing our Elements Workshop curriculum! — If you missed Stuart W.’s last day, please get it here. Stuart, in his post, wrote something insightful about his […]
Sunday, July 10, 2011
Congratulations John B., Alissa G. and Leota T., for completing Saturday’s Metro Dash! — Routine, process, thought—an athlete’s allies. Think about a hitter as he steps into the batter’s box, sets his feet and digs in, eyes the pitcher, and takes a practice swing. Or, consider a Marine sniper, spotter by his side, who locates […]
Fourth of July Weekend – July 2 – 4, 2011
***Important Announcement*** MPH will be closed from Saturday, July 2 through Monday, July 4 for the Fourth of July holiday. We will resume a normal workout schedule on Tuesday, July 5. Our Teams project keeps getting better. Beginning in the month of July, the Barbell: Weightlifting and Powerlifting Team and the Running Team will share […]
Sunday, June 26, 2011
Today’s a great day to talk about…September. Join us Sunday, September 11 from 8a until 11a for our second annual “Murph” challenge. These classes are loaded in MINDBODY and open to MPH athletes—we look forward to seeing you there! — Fight Gone Bad 6 is on! Last year’s event was a blast, and this year, […]
Sunday, June 19, 2011
Congratulations Chris C., Brad R., Jim D., Arvin G. and Thomas B., for completing our Elements Workshop curriculum! — Registration is open in MINDBODY for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. Just a few roster spots remain on each for the start of the next month, beginning July 1. Visit […]
Sunday, June 12, 2011
Congratulations Jen M. and Jeff W., for completing Saturday’s Lawyer’s Have Heart 10k! — In January, we asked about your interest in a town hall-style dialogue—any question-and-answer session(s) that would better your experience as an MPH athlete. We received many comments, both on the website and via email. Let’s start with one from Jessy C.: […]
Sunday, June 5, 2011
Congratulations Katherine S., Sarah G. and Sandra R., for completing our Elements Workshop curriculum! — This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, […]