Memorial Day Weekend – May 29 – 31, 2010
***Important Announcement*** MPH will be closed from Saturday, May 29 through Monday, May 31 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, June 1. One year ago, a good man, my friend, got cheated. One year ago, I started writing this, only now finally having sense enough to finish […]
Sunday, May 23, 2010
The Great Wall-Ball-Burpee Debacle of 2010 (thanks, Mike D.). We captured some of the footage, and Tod C. captured the rest. The audio track is not work or family safe. So, turn that $&!# up! [vodpod id=Video.3681882&w=425&h=350&fv=] more about “the wall-ball-burpee debacle“, posted with vodpod Congratulations Jennifer O., John B., Adam F. and Brent W., […]
Sunday, May 16, 2010
Miscellaneous highlights from the MPH vault: Sunday, May 3, 2009: Paleo in a nutshell. Sunday, May 31, 2009: pull-up progressions. Rest today.
Sunday, May 9, 2010
***Important Announcement*** MPH will be closed on Saturday, Sunday and Monday, May 8, 9 and 10 for the US Central East Regional final in Logan, OH. We will resume a normal class schedule on Tuesday, May 11. Good luck to all competitors! — Day one: warm-up in the grass, Melody’s muscle-ups and Christy P. commands […]
Sunday, May 2, 2010
In phase two of our plans for total global athletic domination, MPH does northeastern Pennsylvania today for the Bear Creek Tough Mudder. Good luck, everyone! Everyone else, rest today.
Sunday, April 25, 2010
Congratulations Chad F., Chuck D. and Ian B., for completing our Elements Workshop curriculum! — On the mind’s self-imposed limits: “That Which Does Not Kill Me Makes Me Stranger” in The New York Times. And now, some words about our favorite ergogenic aid, sleep: “The Definitive Guide to Sleep”, by Mark Sisson, and “Instinctive sleeping […]
Sunday, April 18, 2010
Rest today. No composition today—you’re free to post your own to comments.
Sunday, April 11, 2010
Congratulations Joe Pap., April H., Jim M. and Bill S., for completing our Elements Workshop curriculum! — Miscellaneous highlights from the MPH vault: Sunday, March 1, 2009: the second of our treatise on recovery. Sunday, April 12, 2009: “zoning” gets the boot; unfortunately, some of the livelier responses were “lost” when we opened. Rest today.
Sunday, April 4, 2010
Thank you again Jessica H. and Sean M. for capturing last weekend’s event—here are the 209 best pictures. The audio track is not work or family safe. So, turn that $&!# up! [vodpod id=Video.3364749&w=425&h=350&fv=] more about “MPH 2010 Sectional Album“, posted with vodpod Rest today. No composition today—you’re free to post your own to comments.
Sunday, March 28, 2010
***Important Announcement*** MPH will be closed on Saturday and Sunday, March 27 and 28 for the US Central East WV / VA / DC Sectional qualifier in Annandale, VA. We will resume a normal class schedule on Monday, March 29. Good luck to all competitors! — Day one… Yesterday, we got some time on the […]