Category: weekend

Sunday, October 18, 2009

Congratulations Adam C., Joe F., Kia H., Thomas M. and David G., for completing our Elements Workshop curriculum! — Rest today. No composition today—you’re free to post your own to comments.

Sunday, October 11, 2009

Congratulations Ralph A., for completing our Elements Workshop curriculum! — Rest today. No composition today—you’re free to post your own to comments.

Sunday, October 4, 2009

Congratulations Erin H., for completing our Elements Workshop curriculum! — Finish on your feet. One of the more ambiguous habits in CrossFit is crashing to the floor post-workout. This is not an indictment on those prone to post-workout prostration, because we have all collapsed to the ground at some time or another. Rather, the concern […]

Sunday, September 27, 2009

Congratulations Amy S. and Jonathan H., for completing our Elements Workshop curriculum! — No composition today—you’re free to post your own to comments. Rest today.

Sunday, July 26, 2009

A couple of things… We are incredibly excited to open our gym for business tomorrow. If you have not yet signed up for a MINDBODY account to register for classes and personal training sessions, please do so here. Detailed instructions on how to register can be found here. It’s both intuitive and easy. Immeasurable thank […]

Sunday, July 19, 2009

***Important Announcement*** If you did not respond to our email dated Thursday, July 16 (Subject: “Melody and John — Final Day at Gold’s Gym Midtown”), your access to this blog will be removed on Monday, July 20 at 5p. We will hold an information session at our new space on Tuesday, July 21 from 6-7p. […]

Sunday, July 5, 2009

Rest today. No composition today—you’re free to post your own to comments.